I am currently 203 and 5'9" and want to get down to 165. I weighed around 140-150 in highschool and was never "thin" but I think I looked great. My highest weight was 230 in college (I overeat when stressed out). I yoyoed around for a while and then somehow ended up with an LA weight loss booklet about 2 years ago. I got down to 172 by following the plan...mostly eating grilled chicken salads from fastfood restaurants. Of course as soon as I stopped following the plan and started ordering the other items from the menu I started gaining until finally I weighed in at 205 a few days ago.
I have no idea what happened to the diet book I was using but I've been trying to get back on the plan the last few days from memory and have lost a couple pounds so far...but I think I'm going to need some extra help this time. I would love to get some advice from anyone following this plan especially if you are doing on your own without the center. Btw I always had one zone bar a day in place of the la lites.
Thanks for looking
I'm not sure about the plan you're working with, but I hope you find everything you're looking for. Best of luck!