4 eggs scrambled w/salsa, cheese
2 cups celery
3 tblspn ranch
1 tomato
1 half grapefruit
3 deviled eggs
2 corn on cobs
1 cup grapes

pretty much same as yesterday

B: no appetite
L: Salad, Kidney Beans, Yogurt
D: Baked Chicken, Cabbage
S: Grapefruit (2), Apple/Banana(2)
W: 100 oz
Exercise: 3 Miles Walking & Up 100 Stairs

B: Vita top & tall nonfat chai tea
S: grapes
L: tuna wrap (no mayo)
S: jicama
D: sweet potato ravioli (from Cooking Light Oct. 07 issue) & fresh steamed carrots
S: yogurt

So I have to confess that I had peach cobbler last night. I was craving it for like two weeks and then was out with my friends somewhere that had it and gave in. But that was all I ate at the resturant (I didn't even eat one french fry) and I didn't get ice cream on it, I let everyone at the table try it so that took up about a quater of it, then I left some in the bottom!!!

B: Yorgut and coffee
L: Egg Baters, ham lunch meat, potato, green peper, onion scambled together; 1 peice whole wheat toast
S: Popcorn (100 calories); Townhouse reduced fat crackers (I've been loving these lately)
D: Open face sloppy joe -- 1 slice whole wheat bread, hambuger split 50/50 with morningstar ground beef starter, onion, green pepper (cooked in with the meat), and a seasoning pack
S: Fried Ice Cream (I don't even want to go into this)

Water: 3 L

Excerise: 32 minutes tread mill

bfast- coffee with 2 tbls nf vanilla creamer (60 cals) and carrots (40 cals)
s- peach hot tea (0)
lunch - panini with 1/5 cup spinach 1/4 shredded mozzerella, 3 ounces procuitto (spell?) mustard - i have no idea on the bread but im going to call the whole sandwhich 500 cals
dinner - sushi (spicy tuna) 500

total - 1,100 (ish)