Hi guys

Im Deb from England. I joined awhile ago and well had no success. In fact my eating just got worse. Since then my doctors informed me I have PCOS, anaemia and my liver is showing some strain. So I really do have to tackle this or my health, its going to get worse and worse. Anyway now I'm back and am hoping to make some friends in the same boat so we can encourage each other.

Im trying to implement eating more fruit and drinking water at work again, cutting portion size, along with upping my fibre - I also have IBS (I am soooo lucky . . . ).

Just wanted to say hi!

Deb x

Glad you are here.

Just saying Hi from Yorkshire

I hope it works for you this time, it is for me. I'm fortunate in that I've no particular health issues even at my highest weight other than a creaky knee. However at 43 I didn't think it would be long before I did have so I'm looking at prevention rather than cure.

Kitty

Welcome. I'm new too. Looking forward to getting to know you