[luvthelighthouse]

First, I have to say Congrats to Petra! Yeah, you made it through Wave 1!

I was doing SUPERB until yesterday. We spend 12 hours cleaning our garage. Only stopping to eat quick meals. One was grilled cheese and the other was pizza. I didn't feel "so" bad about it, becuase all that work totally felt like a work out.

However, today was bad! My neighbor brought me some lasagna for lunch and dinner was ok because I had WG pasta... but I also ate cookies and chips today! Seriously, what was I thinking?

Well, tomorrow I get my grove back. I had two OP days, but I WILL get back on track. I already have some meals planned for later this week. I must stay strong. I know this weight isn't going to melt off eating WHITE bread and pasta.

Wish me luck, as I have to get back to my fish, veggies and fruit!

[jaxjob]

You can do it! Today is a new day - I'm sure you can stay with it. It's hard with the unhealthy stuff around, but it's just two days, and you are done with it now.

I know I'm not going to be on plan all the time, but remember everyone has treats. Don't let them derail you. We're with you all the way.

Jax (Wave 1 day 5 today).

[twnkltoz]

We had spaghetti yesterday. My mom lives with us and usually cooks for my daughter, and she left a whole bunch of spaghetti and meatballs on the counter. We were tired and hungry and lazy, so we had some. However, we kept the portions small! Back on track today...

[luvthelighthouse]

I'm already doing better. I had my WG cereal w/skim milk for breakfast and an apple for snack.

We are going out to eat for lunch. Depends on where we are going, but I see either soup and salad in my future... unless we hit a place that has good fish. =)

I can't believe I'm back on plan. Sometimes after a slip up, it takes a while to jump back on the wagon!

[K8-EEE]

I am just reading the Sonoma book now and I love the recipes and the emphasis on loving your meals! I do think that having a lot of yummy choices makes long-term rebounding much easier.

[petra65]

Thanks for the congrats ladies. Despite the fact that I could have had much more interesting things today, I wasn't in the mood for some strange reason. We are having bad weather and I guess I'll blame it on that. Good for you for getting right back on track. The quicker you nip it in the bud the better. I did have a peach today. That was yummy.