A few months ago I started to try running on the treadmill. At first I did intervals of 1 minute running then 2 minutes, then 5 minutes and have been working my way up slowly.

Last night I ran for 30 minutes non stop Then I walked for 10 minutes and then as I was feeling good, I ran for another 20 minutes non stop

I can hardly believe that I'm capable of such a feat!

Awesome!!!! I used to be able to do that Its been a couple years though - hmmm.

Wow! I'm sure you feel great after that. All the hard work does pay off.