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South Beach Diet Fat Chicks on the Beach!

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Old 07-04-2007, 09:19 PM   #1  
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Default soy nut butter?
I'm allergic to peanuts, but can safely eat this. But is it SBD ok? It has 4g sugar per serving vs pb's 2g.
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Old 07-05-2007, 02:25 AM   #2  
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Is the sugar added? As in, is sugar one of the ingredients? Or is it natural sugars? I try to buy natural nut butters that have no added sugar. I just checked my peanut butter (ingredients: peanuts, salt) and there is one gram of sugar.

Have you tried almond butter?

Kara
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Old 07-05-2007, 09:07 AM   #3  
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I had a reaction from almond butter but yes, the ingreds are soy beans, soybean oil, sugar, & salt. Maybe I can try to make my own.
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Old 07-06-2007, 04:46 AM   #4  
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You could try. Or you could check out a natural foods store and see if they have any without added sugar. Some even have grinders right in the store!

I have a sneaking suspicion that soy nut butter without sugar might be rather bland, though, tasting more like an unflavored hummus than a nut butter.

Good luck!

Kara
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