I have some choclate smoothie mix. It is fat free, no sugar added, 110c with milk. Would this be okay? 2tbsp. is 50c. Carbs 10g.
this is what I ate today, if its already too much, I wont make it.
b- 2 eggs, 1 cup milk
s- string cheese
l- leftover eggplant
d-Salad w/ pork chop, string cheese

What are the ingredients?

Yes, we need to know the ingredients. I suspect the carbs in it are mainly cornstarch which is not allowed on Phase I. You can make a smoothie with 1/4 of a sf pudding mix and a cup of milk with some yogurt.

Sugar free pudding mix would have to wait until phase 2 as well due to the cornstarch.

You're right, Barb. I wasn't thinking properly - probably because I had a chocolate shake for breakfast!

You could thicken the shake with cottage cheese and add some sf chocolate syrup though.