I've seen mention a couple times of a "sweet treat allowance of 75-100 calories a day". What does this mean? How does it fit it with the meals and snacks?

Thanks!

Kara

You may have something sweet, such as SF popsicles, SF hard candies, etc., up to 75 calories.

So is this tempting-sounding sweet treat in *addition to* the breakfast, snack, lunch, snack, dinner, dessert "schedule" or do I "use up" a snack or dessert with the sweet treat?

Sorry to be so dense!

Kara

you can have the sweet treat of 75-100 calories any way you wish

as gum
as crystal light or splenda at a meal or snack
as a popsicle after a meal or a sweet treat....

i have mine as a fudge pop before bed most nights.

You are NOT dense. It is an extra so indulge when you want to.
Now - go to bed! It's already tomorrow over there, isn't it?
Mother Ruth