***June 2007 Fitness Challenge***



It's that time again... Everybody JOIN in on another monthly challenge we've all grown to know and love! Summer is here! Time for water sports!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of June so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM the 20-something's moderator, trnsfrmnreplace (me).
5. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!

[example]
June 01 - 0 cardio | 0 strength | 0 yoga
June 02 -
June 03 -

Yay! I just joined the site yesterday and I've been waiting for a June challenge to pop up. Perfect!
My goals this month are to:
1. Cut down TV watching to one hour a day.
2. Exercise plan: 180 min cardio (mostly jogging outdoors) per week, 2 yoga classes a week
3. Food: more fruits/veggies, less carbs...I will have to figure out a way to make this a concrete goal rather than the vague "more" and "less," but I detest counting numbers about food intake...
4. Lose 10 lbs.

June 1
June 2

June 3
June 4
June 5
June 6
June 7 60 min walk
June 8 40 min jog/walk (2 min/1 min) (2.75 mi)
June 9 50 min jog/walk (2 min/1 min), 3.2 mi
June 10
June 11
June 12 walk/jog, no clock, approx 3 mi...
June 13 30 min a.m. jog/walk (2/1), no pedometer

I want to join
My goal is to exercise at least 5 days per week, try and cut out bread and other trigger foods that cause me to cheat and not stick to my plan. And I'm hoping to do alot of biking when the weather gets nicer!

June 1 ~ 25 minute brisk walk (I'll do better tommorow! )
June 2 ~ 20 minutes on elliptical
June 3 ~ 60 minute bike ride

June 4 ~20 minutes on elliptical, 40 minutes biking
June 5 ~ 45 minute step aerobic workout
June 6 ~ 25 minutes on eliptical
June 7 ~30 minute jog (4k)
June 8 ~ OFF
June 9 ~45 minute step aerobic workout
June 10 ~20 minute moderate bike ride, 30 minute walk
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
June 11 ~35 minutes pilates, 60 minute walking
June 12 ~20 minutes elliptical
June 13 ~45 minute step/bootcamp work out, 20 minutes biking
June 14 ~20 minutes elliptical, 30 minutes biking
June 15 ~OFF
June 16 ~30 minute jog (4k)
June 17 ~OFF
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
June 18 ~ 20 minutes elliptical
June 19 ~45 minutes step aerobic workout
June 20 ~60 minute walk
June 21 ~35 minutes pilates
June 22 ~

I'll join. Haven't done this since March. lol.

My goals for June are.
1) Continue with the quitting smoking. (On Day 9)
2) Drink more water.3) Eat more Veggies/Fruit, and less "bad" carbs.
4) Keep up the good work with exercising.
5) Try to lose 10lbs.

June 1: 1 hour of playing Dance Dance Revolution.
June 2: Been going through a, erm, weird time lately. I don't know how long I've exercised in the past week or so, but I have been working out..too much..actually. Playing DDR & going on the treadmill. I don't really know what to put. But, today..I didn't really over work myself too much..so..I'll put that down below..

June 10: 300 Calories playing DDR, and 0.50 Running at 4.5 on the treadmill & about 15-25 minutes of crunches, etc..and lifting some weights.
June 11:
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June 24:
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June 28:
June 29:
June 30:

Yay! I'm in! Beat last month's goal; I'll aim for 1500 minutes this month - eep!

Total Minutes: 1500
Minutes to go: 0 - whew! JUST made it!

June 1: 45 min. bike; 15 min. stretching/crunches; 30 min. walking dog
June 2: 45 min. bike
June 3: 55 min. walk/run (> 5K); 15 min. stretching
June 4: 48 min. walk/run (5K); 15 min. stretching; 8 min. crunches
June 5: 30 min. walking dog
June 6: 52 min. walk/run (5K; mostly walking); 15 min. stretching
June 7: 45 min. bike; 15 min. stretching/crunches
June 8: 45 min. bike; 25 min. upper body workout
June 9: 70 min. walk/run (8.5K total; 5.5K running); 10 min. stretching
June 10:
June 11: 45 min. bike; 15 min. stretching/crunches
June 12: 44 min. walk/run (5K); 17 min. stretching
June 13:
June 14: 45 min. bike; 15 min. stretching/crunches
June 15: 45 min. bike; 30 min. upper body workout
June 16:
June 17:
June 18: 45 min. bike; 15 min. stretching/crunches
June 19: 45 min. bike
June 20: 45 min. bike; 15 min. stretching/crunches
June 21: 50 min. upper/lower body workout; 47 min. bike
June 22:
June 23: 90 min. walk/run (6.5K run, 4.5K walk); 15 min. stretching
June 24:
June 25: 45 min. bike; 15 min. stretching/crunches
June 26: 48 min. walk/run (5.7K); 13 min. stretching
June 27:
June 28: 48 min. walk/run (5.7K); 15 min. stretching
June 29: 45 min. bike; 15 min. stretching/crunches
June 30: 50 min. upper/lower body workout

Frequency:
Running: 8
Swimming: 0
Biking: 13
Crunches: 9
Upper body: 4
Lower body: 2
Other (n/i stretching): 2

Oooh, June goals. I've been thinking about these a lot over the past few days...

I guess I undershot my May goal for fitness, as I achieved it 3 weeks in. I'm still hesitant to ramp up the numbers a lot though, so I'll set a goal of 45 minutes daily this month, which comes to a total of 1350.

I also want to spend 30 min outdoors everyday. This will be tough for me, I lack motivation for activities outside... But for the month of June I don't care if I'm walking down the block, or sitting on a park bench, I want to be outside every day.

I want to start the C25K program in June too. I'll be fitting it into my exercise goal.

And I'm also going to try my hand at 20 min of meditation daily... Hopefully this will help to relax me.

So my totals for goals are:

Exercise: 1350 min / 12 C25K workouts
Completed: 1480 min / 12 C25K workouts

Time outside: 900 min
Completed: 815 min

Meditation: 600 min
Completed: 20 min

******

June 1: 45 min elliptical (45) // 0 min outside // 0 meditation
June 2: 45 min elliptical, 30 min treadmill (75) // 15 min outside

June 3: 0 min, lack of sleep
June 4: 45 min elliptical, 30 min treadmill C25K (75)
June 5: 45 min elliptical (45)
June 6: 45 min elliptical (45)
June 7: 45 min elliptical, 30 min treadmill C25K (75) // 20 min meditation
June 8: 45 min elliptical, 30 min treadmill (75) // 30 min outside
June 9: 45 min elliptical, 30 min treadmill C25K (75) // 30 min outside

June 10: 45 min elliptical (45) // 60 min outside
June 11: 45 min elliptical, 30 min treadmill C25K (75)
June 12: 45 min elliptical, 30 min treadmill C25K (75) // 20 min outside
June 13: 0 min, lack of sleep // 45 min outside
June 14: 45 min elliptical (45) // 60 min outside
June 15: 45 min elliptical, 30 min treadmill C25K (75) // 15 min outside
June 16: COMPLETELY OFF-PLAN DAY!

June 17: 45 min elliptical, 30 min treadmill C25K (75)
June 18: 45 min elliptical (45) // 45 min outside
June 19: 45 min elliptical, 30 min treadmill (75) // 25 min outside
June 20: 45 min elliptical, 30 min treadmill C25K (75) // 20 min outside
June 21: 0 min, planned day to rest // 6.5 (!!!) hours outside
June 22: 30 min treadmill, 45 min elliptical (75)
June 23: 45 min elliptical, 30 min treadmill C25K (75)

June 24: 45 min elliptical, 30 min treadmill (75)
June 25: 45 min elliptical, 30 min treadmill C25K (75)
June 26: 0 min, stress
June 27: 0 min, stress
June 28: 30 min elliptical, 30 min treadmill C25K (60) // 60 min outside
June 29: 0 min, lazy
June 30: 30 min treadmill C25K (30)

Good luck to everyone!

I can't believe it's June already!
Okay - this month my goal is 1500 minutes

June 1: 20 min run
June 2: 30 min trail walk
June 3: 30 min trail walk
June 4: 60 min boot camp
June 5: 30 min elliptical, 25 min treadmill
June 6: 60 min boot camp
June 7: 60 min boot camp
June 8: 40 min run/walk
June 9: 30 min run
June 10: 45 min brisk walk
June 11: 60 min boot camp, 20 min pilates
June 12: 35 min elliptical, 20 min treadmill
June 13: 60 min boot camp
June 14: 60 min boot camp
June 15: 30 min run/walk, 20 min weights
June 16: 0
June 17: 20 min swim
June 18: 60 min boot camp
June 19: 0
June 20: 60 min boot camp, 30 min swimming
June 21: 60 min boot camp, 30 min swimming
June 22: 20 min pilates
June 23: 40 min run, 30 min swim
June 24: 30 min swim
June 25: 60 min bootcamp
June 26: 50 min yoga
June 27: 60 min bootcamp
June 28: 60 min bootcamp
June 29: 30 min elliptical, 15 min treadmill
June 30:

Total: 1390 min

I beat my goal for last month, so time to up it a little bit for June. My goal is going to be for 850 minutes. Also, eat more veggies and fruit, and less crap!

June 1: 0 minutes
June 2: 0 minutes
June 3: 0 minutes
June 4: 45 minutes
June 5: 0 minutes
June 6: 0 minutes
June 7: 20 minutes
June 8:0 minutes
June 9: 30 minutes
June 10: 0 minutes
June 11: 35 minutes
June 12: 0 minutes
June 13: 20 minutes
June 14: 0 minutes
June 15: 0 minutes
June 16: 0 minutes
June 17: 20 minutes
June 18: 0 minutes
June 19: 0 minutes
June 20: 0 minutes
June 21: 35 minutes
June 22: 35 minutes
June 23: 0 minutes
June 24: 0 minutes
June 25: 0 minutes
June 26: 30 minutes
June 27:
June 28:
June 29:
June 30:

Total: 270/850

Just what I need; I'm in!! I'm aiming for 900 minutes this month.

June 1: 0 cardio | 0 strength | 0 yoga
June 2: 45 min
June 3: 45 min
June 4: 45 min
June 5: 45 min
June 6: 0 min
June 7: 30min
June 8: 0 min
June 9: 0 min
June 10: 45 min walk
June 11: 30 min walk
June 12: 0
June 13: 0
June 14: 0
June 15: 0
June 16: 0
June 17: 60 min
June 18: 15 min 0 strength 25 min yoga
June 19: 45 min
June 20: 0
June 21: 15 min
June 22:
June 23:
June 24:
June 25: 15 min
June 26:
June 27: 25 min strength
June 28: 150 min 30 min yoga
June 29: 30 min strength
June 30:

My goals for June are.
1) Drink more water (six glasses a day)
2) Eat more fruits and veggies and less potato chips
3) Exercise more
4) Loose 10 pounds

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June 30:
__________________

My goals for June:
1. Lose 10 pounds
2. Exercise 5 times per week

June 1: 0 exercise
June 2: 1 hr cardio

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This is exciting. I am pretty new and I have been looking for challenges. By the end of June I want to loose 10 pounds. I want to exercise faithfully which will include running/biggestlooser dvd/ yoga. I want to do a little each day. I am def in. I am gonna make Sunday my off day. I want to work out the rest of the days. Awesome. I am so excited.

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June Goals:
1. Stick to my "Smart Girls Do Dumbbells" plan.
2. Get to the gym Monday-Friday.
3. Stretch everyday, and get outside everyday for at least a little bit.

Goals:
1. Continue with workout routine started in May.
2. Workout 1300 minutes this month.





June 1: 52 minutes - The Firm: Bootcamp DVD
June 2: 40 minutes - Pilates

June 3: Rest
June 4: 30 minutes - Yourself! Fitness Cardio Workout; 46 minutes - Burn & Firm Pilates
June 5: 52 minutes - The Firm: Bootcamp DVD
June 6: 31 minutes - Treadmill; 30 minutes - Strength Training
June 7: 45 minutes - Treadmill
June 8: 40 minutes - Treadmill; 30 minutes - Strength Training
June 9: 40 minutes - Pilates

June 10: Rest
June 11: 52 minutes - The Firm: Bootcamp
June 12: 40 minutes - Treadmill
June 13: 40 Minutes - Treadmill; 30 Minutes - Strength Training
June 14: 40 minutes - Treadmill
June 15: 30 Minutes - Strength Training
June 16: Rest

June 17: Rest
June 18: 30 Minutes - Strength Training
June 19: Injured
June 20: Injured
June 21: Injured
June 22: Injured
June 23: Injured

June 24: Injured
June 25: Injured
June 26: 30 Minutes - Strength Training
June 27: 40 minutes - Pilates
June 28: 30 Minutes - Strength Training
June 29: 40 minutes - Pilates
June 30: Rest

Goal: Get back on Track! ! !


June 1: Treadmill 30 minutes; 1.37 miles
June 2: Swimming Laps 20 minutes

June 3: 0
June 4: 0
June 5: 0
June 6: Treadmill 30 minutes; 1.62 miles
June 7: 0
June 8: Treadmill 20 minutes; 1.00 mile| Swimming Laps 20 minutes
June 9: 0

June 10: 0
June 11: Treadmill 30 minutes; 1.65 mile
June 12:
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Time: 150
Distance: 5.64 miles