Breakfast: 3 slices lean smoked turkey, 1 string cheese (lowfat), Dannon Light and Fit Blueberry Cream Yogurt...

Snack: sesame sticks

Lunch: Big romaine and field green salad, taco soup, ham, cheese, two bites of bread (parts of a sandwich at a luncheon I ate at...LOL) One bite of bread pudding because the chef insisted that I try it...Yuck, but I played the diet card. It worked

Breakfast: scrambled eggs with cheese and a V-8
Lunch: leftover vegetarian SB lasagna (from the cookbook, made last night) and two sugar-free jello cups (they work wonders for my nails!)
Snacks: string cheese, granny smith apple, almonds

Dinner: probably leftover lasagna (again) and two no sugar added fudgesicles (80 calories for both)

Breakfast: 1/2 cup oatmeal with applesauce (I was out of apples) and walnuts mixed in

Snack: Yougurt with 1/2 cup Fiber One mixed in

Lunch: Left over cheese stuffed chicken and green beens and SF jello

Snack: String Cheese

Dinner...I forgot to get something out to defrost...so maybe fajita salads.

(PHII)
2 softcooked eggs on a slice of homemade wholegrain bread with mozzarella,canadian bacon and chives and a juice glass of V8
(then I got to school and the parents had a breakfast buffet for teacher appreciation, so I grabbed a 1/2 bowl of fruit and I'm about to explode)

Morning Snack: 1/2 an apple and a SB peanut butter cookie

Dinner: I think I'm going to make some grilled chicken wraps with grilled vidalia onions.

Tonight's snack: Probably my usual, either a peanut butter cup or a plain fudgesicle and some pistachios.

If I find myself hungry this evening, maybe a small spinch salad.

Breakfast: just had a cup of cottage cheese and a 1/3 cup of extra fiber all bran

Lunch will be a salad with low fat roast beef, turkey and cheese. OO and vinegar.

Dinner will be a pork roast and roasted broccoli, a bit of gaaaaarlic on both.

I may boil some eggs for a snack... not sure yet.

Hey Chickies - could you make a note about which Phase you are on? We don't want Phase I newbies to get the wrong idea.

I'm Phase II - mostly .

B. Fiber Shake - 1 cup skim, 2 egg whites, 1/3 cup Fiber One, 3/4 cup strawberries
S. V8
L. green salad with feta cheese, olives and kidney beans, strawberry rhubarb dessert, yogurt
D. (early because I have a 6:30 class) Black bean soup, pepper strips, Ryvita crackers, applesauce

I'm on Phase II

B: 2 slices chicken bacon, 1/4 c. egg whites w/ 1/8 cup shredded mozza, SF 1% vanilla latte
S: none today
L: chef's salad w/ spinach, ff ham, cheddar cheese, strawberry tomatoes, mushrooms, ranch dressing
S: either cashews or string cheese
D: egg salad sandwich on whole grain bread, steamed green beans
S: if I don't have cashews for snack, then south beach PB cookies, if I do, then ricotta cheese w/ SF maple flavored syrup

(Ph. II) My lovely spring greens were rotten so I ended up having black bean soup, Ryvita and a strawberry rhubarb dessert. I need to dash off for my class but am going to have a chicken sandwich on a ww roll and some veggie strips now and some ff sf raspberry yogurt when I get home. Bye now.

I'm on Phase 2

Breakfast: 1/2 cup LF vanilla yogurt, small Granny Smith apple, 4 grapes
Snack: 2 slices whole grain cinnamon toast with 2 tsp. peanutbutter
Lunch: SB cranberry chicken salad on romaine, 1/4 WW pita, SF jello
Snack: maple walnut ice cream cone
Supper: small grilled chicken breast, roasted green beans
Dessert: SF fudgesicle

It's ice cream season, I'm going to really have to work on trying to avoid it, but I have a SERIOUS addiction to it! And the girls don't help matters, either.

P2.
This is my first business trip since starting SB and it has proven difficult. Carbs are EVERYWHERE and hard to avoid, though I've been successful.

breakfast - scrambled eggs and a few cantelope slices.
snack - peanuts
lunch - Subway steak/no cheese w/all the veggies and only 1/2 of the whole wheat roll
snack - nothing
dinner - strip steak and 2 sides of steamed veggies.

Phase 1

Breakfast - 2 eggs, scrambled with 1/2 cup of coffee and 1/4 cup 1% milk
Snack - brought with low fat swiss cheese but only had time to enjoy some green tea
Lunch - Small salad with tomato, celery and some steamed salmon, Perrier water
Snack - brought with some seaweed salad, but didn't have time to get to it, I had 1, yes 1 jelly bean.
Dinner - Nice sized piece of salmon with lemon/dijon/dill sauce, 2 grilled zucchinnis, yum!

Also, have been trying not to eat too late, so last bites were at about 9:15 this evening.

phase I.

my day was so out of order today since I slept in late and had to rush for class. I'm also due for a grocery shopping trip.

B-LF string cheese
S-pinto beans and spinach, coffee
L-cabbage salad with peanuts and asian dressing
S-LF string cheese
D-romaine salad w/ chickpeas, red onions, vinegarette, pinch of parm cheese

maybe I'll have ricotta for dessert

I'm on Phase 1.
Snack: stick of string cheese
Breakfast: three egg scramble with onions, mushrooms and Kraft 2% cheddar cheese
Lunch: salad - romaine with mushrooms, grilled chicken and crumbled cashews, with South Beach Ranch dressing
Snack: stick of string cheese
Dinner: Applebees - grilled shrimp skewers with steamed broccoli
Dessert: Raspberry sugar-free Jello cup and a sugar-free popcycle

Phase 1 - trying my best to stick to plan, but allowing small variances.

Breakfast: Steamed fish and a garden salad.
Snack 1: Nuts
Lunch: Soyburger with spinach and lentils.
Snack 2: didn't have
Dinner: Lamb chops with garden salad and some more spinach.

Ph. II

B: 1/4 cup egg whites w/ 1/8 cup mozza cheese, 2 strips chicken bacon, 1/2 cup Astro Zero strawberry yogurt, SF vanilla 1% latte
S: probably won't have one
L: egg salad sandwich
S: probably won't have one, or if I do it'll be SF jello since BF ate my cashews
D: chicken divan (stickied in Phase I entrees, one of our faves!), broiled tomatoes w/ pesto, slice of toast
S: SB approved PB cookies (2 small)