Morning All:

Just wanted to say I am beginning Phase 1 again for the next 2-3 weeks. After last week's cheat, I feel it is necessary. I don't really have any cravings, however I feel it is best.

One of the reasons I love this forum is it makes me accountable to someone. I have chosen not to share my journey with people around me.

Thanks for your support and encouragement.

SabbyKay

I know exactly what you mean. I've not mentioned it to my friends either.
Welcome back.

Hi SabbyKay,

I'm glad we can be here for you. Hope Phase 1 goes well for you.

I know what you mean....I told my mom that I was starting SBD and she said "oh well you start a new diet every other week, should I take you seriously?"...And the funny thing is She yoyo diets more than anyone I know! Ugg...So I am no longer sharing with anyone except my chicks!

Good Luck to you.....to all of us!

Thank you so much for making me feel better.
Several diet plans say that you should tell people around you for accountability, but I found this to do more harm than good.

I appreciate your support!

Hugs,
SK

Dont you just loves most peoples attitudes! I old my mom I was starting back and she said she knew I could do it again. I told my co workers and 1 of them actually laughed and said you eat all the time ( I eat what I am allowed) I just smiled and said think what you will...in my mind I was the one laughing because when my weight and size start to go down I will be able to have the " I told you so" attitude.