Mon 30/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Tues 1/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Wed 2/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Thurs 3/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Fri 4/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Sat 5/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Sun 6/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Total Pounds/Inches lost this week:
Total Points for week 1:
Mon 30/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:
Total:16
Tues 1/07
Meals/Snacks:9
Water:1
Exercise:8
8:30:
Deduct:
Total:18
Wed 2/07
Meals/Snacks:8
Water:
Exercise:2
8:30:1
Deduct:
Total:11
Thurs 3/07
Meals/Snacks:9
Water:1
Exercise:5
8:30:
Deduct:
Total:15
Fri 4/07
Meals/Snacks:7
Water:1
Exercise:6
8:30:
Deduct:1
Total:13
Sat 5/07
Meals/Snacks:7
Water:1
Exercise:9
8:30:
Deduct:
Total:17
Sun 6/07
Meals/Snacks:8
Water:
Exercise:14
8:30:
Deduct:1 (had a timbit on the way home from a loooooong walk)
Total:
Total Pounds/Inches lost this week:
Total Points for week 1:
Exercise
2 Points for every half hour of exercise
*HALF points are allowed*
Water
1 point for every 1/4 gallon/1 litre/32 oz.
Meals
2 points for every healthy meal (max 3 meals a day)
Snacks 1 point for every healthy snack
1 point for not eating anything after 8:30 PM
5 points for every pound and/or inch lost!!
Minus Points
-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack
Thanks Jen!
I'm going to paste the rules too ...
Exercise
2 Points for every half hour of exercise
*HALF points are allowed*
Water
1 point for every 1/4 gallon/1 litre/32 oz.
Meals
2 points for every healthy meal (max 3 meals a day)
*yes, some of us eat more than 3 meals a day but they will be considered snacks after the first 3!
Snacks
1 point for every healthy snack
1 point for not eating anything after 8:30 PM
5 points for every pound and/or inch lost!!
Minus Points
-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack
--------------------------------------------------------------------------------
Mon 30/07
Meals/Snacks:3
Water:
Exercise:
8:30:
Deduct:-1
Total:2
Tues 1/07
Meals/Snacks:3
Water:
8:30:
Exercise:
Deduct:-1
Total:2
Wed 2/07
Meals/Snacks:1
Water:
Exercise:
Deduct:
Total:
Thurs 3/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Fri 4/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Sat 5/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Sun 6/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Total Pounds/Inches lost this week: SW 247.5
Total Points for week 1:
Mon 30/07
Meals/Snacks: 6
Water: 3
Exercise: 4
8:30: 1
Deduct: 0
Total: 14
Tues 1/07
Meals/Snacks: 6
Water: 3
Exercise: 3
8:30: 1
Deduct:
Total: 13
Wed 2/07
Meals/Snacks: 6
Water: 3
Exercise: 4
Deduct:
8:30: 1
Total: 14
Thurs 3/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Fri 4/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sat 5/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sun 6/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Total Pounds/Inches lost this week:
Total Points for week 1:
Week 1
Monday 4/30
Meals and Snacks: 2
Water: 0
Exercise: 0
8:30: 0
Deduct: -5
Total: -3
Tuesday 5/1
Meals and Snacks: 2
Water:
Exercise:
8:30:
Deduct:
Total:
Wednesday 5/2
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Thursday 5/3
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Friday 5/4
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Saturday 5/5
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Sunday 5/6
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:
Total Pounds/Inches Lost:
Total Points for Week 1:
