Well, i'm in my third day of phase 1 and i've been experiencing some headaches since yesterday. Is it due to the lack of carbs and sugar i am not eating? I took some advil this morning and it seems to be working, but i was just wondering if anybody else have been experiencing headaches in this phase and if it will go away after a couple of days?
I had headaches and felt really tired and dizzy sometimes. It passes really quickly...like by day 5. You are basically detoxing, so you will feel a little bad.
Hang in there...you will be fine. I asked the same questions when it happened to me and got the same response
I had headaches in the beginning too. I was a soda junky. If you're cutting back on your caffeine that could be leading to headaches, as well. You are allowed to have 1-2 servings a day of caffeine. I switched off of diet soda and on to green tea it's a lot healthier.
Thanks. I'm happy to know that i'm not the only one. I do not drink coffee, but i ate a lot of sugary stuff, a lot of pasta, potatoes and bread. So, i'm happy to know that i'm not the only one. I hope this goes away after a few days.
Yes, i get my dairy everyday and a lot of vegetables. I also made myself some chili with ground chicken. Very good, and it keeps me full for a long time.
I'm glad my body is detoxicating. That's a great sign.
Yes, i added red kidney beans. Delicious ! I made twice the recipe so i had enough to last trought phase 1. I'm feeling a little bit better this afternoon. I getting ready to go to the gym before dinner.
Phase 1 and headaches
