I have already gone off track. Maybe this'll help me get back on track.

b - bad, bad, bfast
l - oatmeal, tangerine
d - pasta w/sauce, italian sausage, brocolli
w - 2L

B: 2 bran muffins (300 cal total), 16 oz coffee w/cream, 1 grapefruit
L: 3 crackers, 1 oz cheese, 2c mixed vegetables
S: 2 pc pizza
D: 2 chicken fajitas w/vegetables, sour cream, guacamole, 2 glasses of wine

B Optimum Slim Cereal
L Grilled chicken sand, salad
S Trail Mix

Workout

D1 Perdue popcorn chicken
D2 + S Passover seder!! 4 x .5 small glasses of wine, two matzos, 150 calories of side dish, 300-400 calories of protein, 200 cal dessert.

Gotta be careful at that seder! :-)

B - 2 kashi go lean waffles, 1 with natural peanut butter, 1 with cherry butter

S - 1/2 package of strawberries

L - salad bar - dark greens, grilled chicken, fat free balsalmic vinaigrette and whatever looks good (cherry tomatoes, carrots, cucumbers, red pepper, chickpeas, onions, dried cranberries, slivered almonds)

S - tall non fat sugar free latte

S - tangelo

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - home made pasta sauce with crab, served over measured portion of whole wheat pasta on a bed of spinach

argh, bad day but maybe if i admit to it it wont get worse

B- oatmeal with sugar and raisin
S- tall non-fat white chocolate mocha and oat fudge bar from starbucks...
L- celery and hummus (good!) - and then half a bag of cheerio mix (bad)
S- thinking about having my bit of pea soup and edamane so maybe i stop snacking!
D- who knows