FRIDAY NOV 2 GOAL 20-25

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
cheese -- 2
veggie soup,2 -- 4
ff crackers -- 2

DINNER
veggie soup,2 -- 4
ff crackers -- 2

SNACKS
chips & salsa -- 3
popcorn -- 3
cheese -- 2

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 3
Milk -- 2
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED -- 0
WEEKLY ACTIVITY EARNED -- 3

SATURDAY 11/3/01 GOAL 20-25

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
salad -- 0
parmesan -- 2
turkey breast -- 1

DINNER
boca burger -- 2
lite bread -- 1
cheese -- 3
lima, corn -- 2
grn beans -- 0

SNACK
popcorn -- 4
friendship bread -- 7

DAILY TOTAL -- 25
Banked -- 0
Activity -- 2
Milk -- 1
Water -- 10
Veggies -- 6
Fruit -- 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 5

SUNDAY 11/4/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
2 pancakes -- 4

DINNER
chicken veggie soup,2 -- 5
ff crackers -- 3
cheese -- 5

SNACK
friendship bread -- 5

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 2
Milk -- 2
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 7

MONDAY 11/5/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

SNACK
friendship bread -- 5

LUNCH
salad -- 0
parmesan -- 2

DINNER
lean cuisine -- 6
lima beans -- 2
Grn beans -- 0

SNACK
popcorn -- 4
bagel -- 4

DAILY TOTAL -- 26 POINTS
Banked -- over 1
Activity -- 3
Water -- 10
Veggies -- 6
Fruit -- 1

WEEKLY POINTS BANKED = OVER 1
WEEKLY ACTIVITY EARNED = 10

OK, I am going to try again. I will post this every day or I will flog myself with a wet noodle!!!

Breakfast
Apple-------------------1

Lunch
Slimfast shake----------4
Subtotal = 5

Dinner
Salad w/ nuts and cranberries--2
1 pita-------------------------3
1/4 lb beef--------------------6
1/8 C Ketchup------------------.5
2 small potato's---------------2
butter-------------------------2
piece chocolate----------------1
Subtotal = 5 + 16.5 = 21.5

Snack
1 C count chocula---------------2
little vanilla slimfast---------1
Subtotal = 21.5 + 3 = 24.5

Banked = 0
H2O = ok
F/V = 5
Milk = 1
Alcohol = 0
Exercise = 0

Weekly Bank = 0

TUESDAY 11/6/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
salad -- 0
parmesan -- 2

SNACK
tootsie pop -- 1

DINNER
lean cuisine -- 7
corn -- 4
peas -- 1

SNACK
hot chocolate pop -- 1

DAILY TOTAL -- 19 POINTS
Banked -- 6
Water -- 10
Veggies -- 8
Fruit -- 1

WEEKLY POINTS BANKED -- 5
WEEKLY ACTIVITY EARNED -- 15

Tuesday 11/6/01 Goal = 20-25

Breakfast
apple----------------1

Lunch
2 C lettuce----------0
1/8 C cottage cheese-.5
1/8 C tuna-----------2
6 sushi--------------3
Subtotal = 1 + 5.5 = 6.5

Snack
Fun sized snickers--2?
6.5 + 2 = 8.5

Dinner
Salad w/ nuts, cranberries, lite dressing--2
4 sushi------------------------------------2
1/2 C miso soup----------------------------1
Subtotal = 8.5 + 5 = 13.5

Snack
2 pieces raisin toast---------3
1 t margarine-----------------1
1/2 T peanut butter-----------1
1 T jelly---------------------1
Subtotal = 13.5 + 6 = 19.5

Banked = 5
F/V = 5
Milk = 0
Exercise = 0
Alcohol = 0
H2O = +

Weekly Bank = 5

Wendesday 11/07/01 Goal = 20-25

Breakfast
apple---------------1

Lunch
7 sushi-------------3.5
salad---------------1
Subtotal = 1 + 4.5 = 5.5

Snack
slimfast shake-------4
Subtotal = 5.5 + 4 = 9.5

Dinner
2/3 C corn-----------3
seared ahi tuna------1.5
2/3 C rice-----------3
tobler candy---------1
Subtotal = 9.5 + 8.5 = 18

WEDNESDAY 11/7/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
salad -- 0
parmesan -- 2
cheddar -- 3

DINNER (ANNIVERSARY )
salmon -- 7
french onion soup -- 4
3 mushroom caps -- 3
1/2 snickers cheesecake -- 5

DAILY TOTAL -- 27 POINTS
Banked -- over 2
Activity earned -- 3
milk -- 2
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 18

THURSDAY 11/8/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
ww lasagna -- 4

DINNER
french onion soup,2 -- 12
grilled cheese -- 2

SNACK
popcorn -- 4
tootsie pop -- 1

DAILY TOTAL -- 26 POINTS
Banked -- over 1
Activity -- 4
Water -- 10
Veggies -- 4
Milk -- 1
Fruit -- 1

WEEKLY POINTS BANKED -- 2
WEEKLY ACTIVITY EARNED -- 22