Hi and welcome. You have come to the right place. The people are terrific here whether you have 20lbs to lose or 200 lbs. Search around and find places you feel comfortable and start posting. If you are typing you can't eat. When I came here in Jan. I had just read YOU on a diet by Dr. Oz and Roizen, loved learning about how the body works. Then when I started reading about people who had reached there goals, I read Glory's story and that turned me on to Superfoods Rx and Superfoods Healthstyle By Dr. Steven Pratt. I now eat healthy whole foods and feel the best I've felt in 20 years.
Good luck.
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