Hi,
There isn't any answer to your question. Different people lose at different rates, even if they do exactly the same thing. I tend to lose pretty slowly, no matter what I do. So, I keep going, knowing that the weight is coming off and that I will get to goal and that there's no deadline. Other people lose a little faster than I do. The difference is mainly in how different individual bodies are.
The number of calories in a specific number of points is actually a range. The average number of calories in a point is 50, but the actual number of a specific food may be a little more or a little less, depending on the fat and fiber in the food.
The best way to follow this program is to get the information and work with it. The most successful people, long-term, try different things until they find what works best. For example, some people are most successful if they eat all of their points. Some people vary their points, eating low one day, in the middle another, and high in their range another day. Other people pretty much stick to the middle. Most people don't do well, especially if they're exercising, if they eat at the bottom. It's important to feed yourself enough food.
I hope this helps. Good luck!
Lin
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Wow, Susan WTG!!
