[LM]

good morning, a beautiful day

b:
cheerios, bran, raisins, almonds, milk 6
coffee
1/2 choc castelet cookie 1

L:
bean soup 2
1/2 everything matza w/butter2
apple 1

d:
roast chicken 6
w/potatoes 3
& zucchini/mushrooms/onions
coleslaw 1

snack:
soy nuts 1
pretzels 1

total 24

[patch30]

Hey there LM and all youse guys...

Morning (8)
1/3 criossant - 2, 2 hard boiled eggs - 4, cof - 1, 1 nectarine - 1

Midday (3)
Smart Ones - chicken, potato, added yellow squash - 3

Evening (15)
martini - 2, chicken lettuce wraps - 2, beef szechuan - 2, duck w/ hoisen sauce - 7, rice - 2

Total = 26 - 1 banked point = 25

Need to drink water.
exercise - just stretching - need to recover from Sat and doing track on Monday

[lalala]

So, its a kind of grey, but not so grey that you can't justify doing yard work....

breakfast:
Luna bar 4/4
coffee 1/5
peppermint tea
lunch:
carrot
cabbage w/ chanterelles and turkey/regular bacon 3/8
peanut butter and honey sammich 5/13
dinner:
artichokes
pasta and sundried tomatoes/goat cheese and tapenade? 5/18
skinny cow 2/20
exercise:
moving and spreading manure (not done yet)
perhaps making an effort to mow the lawn
dog walk- one done
gym: took the day off, tired from lawn mowing.
water: better start now, eh?
vitamin: si,si

[mpinkham]

Morning
vigoraide soy drink 4
water
wasabi peas 1

Midday
edamame 4
carnival squash 2
ww bar 2

Evening
salmon/crabmeat pinwheels 5
kale 0
pasta 3

Total: 21

Exercise: Weight training and kickboxing