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  1. hello 46 need help
  2. Introduction
  3. BMI and appropriate weight - is this right?
  4. Two pounds per week rule - opinions please
  5. 46 years old and can't seem to lose a pound!
  6. 30 days until my health "rarely improves"
  7. I just can't stop eating RICE FLOUR !!!
  8. Diet Buddy!
  9. Single moms
  10. 40, hypothyroidism and my 2019 60+ lb weight loss journey
  11. Is this an accomplishment? Why yes, yes IT IS!
  12. Noom App
  13. Advice
  14. Lack of motivation and sabotage
  15. Hello Again
  16. Hello...again.
  17. As you age you have to choose between your face and your [email protected]@
  18. Lack motivation
  19. New here and need help / support
  20. In it to WIN it! Losing weight by New Year's 2018!
  21. Help Pre menopause and gained 7lbs this week
  22. Intermittent fasting
  23. Did you start your morning right?
  24. Hello...take two
  25. New to the group, not new to trying to lose weight
  26. How fast do the pounds come off after 40? Need encouragement and truth.
  27. Another Obese 40-something
  28. Water weight in belly
  29. Introducing me
  30. I can lose- I can't maintain
  31. So Frigging Depressed
  32. Over 45 stomach ulcers and weight gain!
  33. suggestions on eating times for oddly scheduled work day
  34. Food addiction
  35. 43 year old new mom- need to lose
  36. Monthly chat?
  37. 40 and never been so heavy need support
  38. First Day
  39. Turning 40 this month and I'm going to do it right!
  40. making a good morning a great morning
  41. getting out of a rut
  42. check in!
  43. Parasite cleanse
  44. Newbie
  45. Bad Day
  46. Life Happens
  47. New week!
  48. karencat
  49. Measurements
  50. Tracking
  51. Friday Weigh In!!
  52. water
  53. Fitbit
  54. Its paying off!
  55. Shaking Things Up At The Office
  56. Where do you get your fit on?
  57. Yo-yoers and @ss kickers
  58. What others around you eat
  59. Happy monday!
  60. Short term goal for the week
  61. In the back of your closet
  62. rewarding and beating yourself up
  63. How often do you weigh yourself?
  64. I officially turn 40 on Sunday!
  65. T.g.i.f.
  66. day off
  67. mini goals and challenges
  68. Consistency
  69. exercising
  70. eating out
  71. Anyone else following a keto eating plan??
  72. motivation
  73. Meal Prep
  74. Hello
  75. How much worse after 40?
  76. 2017 Non-weight (but related) goals
  77. Whoa! My account is still here!
  78. November 16 Chat
  79. Trying to lose back the 47 pounds that have crept up over the last 4 years
  80. How long does it take?
  81. Starting afresh, a bit about me and some portion control
  82. Hi everybody!
  83. Determining Goal... what's your answer?
  84. Lord, where's that time machine?
  85. HRT and weight loss
  86. Emotional eating
  87. The Plateau of All Plateaus
  88. Moving Forward 12/31/2016 at 46
  89. 20 lbs by Christmas
  90. Mini Goal Achieved - Normal BMI!
  91. 42 and Starting over
  92. July 2016- Melt it off! (Or burn it keeping warm for our members below the equator)
  93. Back with my head hung low
  94. Almost 2 months in
  95. Happy Birthday to Me
  96. Helllpppp 5'3 190 41 2 babies
  97. June 2016 Thread - Graduating to Lower Weights!!
  98. Here we go!!!!
  99. taking care of me.....again
  100. How Do We Ladies Prevent PMS Weight Gain Monthly?
  101. Its May!!!!
  102. April, come she will...
  103. Holding Steady @ 185 and NOT 2 Happy about this!!
  104. Worked Late Today and No Gym
  105. Tired After Work but Still Worked out @ Gym After
  106. Water Weight up Today , Not 2 Happy about This
  107. What Makes You Re-Gain Weight After a Small Success?
  108. 40Something and on a diet is a Challenge
  109. March-a-doodle-do Thread!
  110. non-scale goals and achievements
  111. What's Your Weight Loss Plan?
  112. Whitney Thore's Response to Body Shamers
  113. Is Obesity a Permanent Condition?
  114. Pre-emptive February 2016 Thread
  115. Is there anybody out there?
  116. It's way past time (newbie)
  117. It's Time . . .
  118. Reward Ideas
  119. 43, Ideal Protein, and a Veg! Hello!
  120. November Accountability
  121. October accountability
  122. Intro.....Hi I'm new.
  123. Mean Girls Turn Into Mean Women
  124. I Hate Thinking of My Next meal
  125. Fell Off the Diet Train Today
  126. Forty something and Whole30
  127. Good Vibes Please!!
  128. If 1 Is Gaining From Maternity Weight
  129. Since friday I have dropped 4 lbs,YEY...
  130. Motivation issues
  131. Still Chuggn Along, down 5 Lbs.
  132. Not New Here But Need Advice and Encouragement
  133. Still No period in Sight and terribly Bloated
  134. Really Miss My Summer to very busy day work schedule and only liquid diet as its the
  135. Just to get an idea...
  136. Experienced Severe Acid Reflux Choking sensation while in car
  137. Bloated in Spite of Eating less?????
  138. Not on Relacore Anymore
  139. So discouraged: gained weight in first two weeks!
  140. please help, tuck...
  141. Hi
  142. where to start!
  143. Seriously, is it my age?
  144. menopause battles....
  145. Lost 10 Lbs in last month ,feel Wonderful.
  146. Went off Anti Anxiety Med and lost 10 Lbs
  147. Not going to sit here
  148. preparing for vacation
  149. What am I doing wrong?
  150. I look pregnant!
  151. Coping with stress and depression
  152. Book-based plan suggestions for 40-something bride-to-be?
  153. Finally broke the sonic barriar and got below 200Lbs.
  154. Terrible, No Good, Grouchy Day
  155. So Flustered over Distended Belly and Abdominal Bloating Currently
  156. Help, I'm stuck on a weight loss see saw and can't get off
  157. On Relacore and up to 3 diet pills Daily.
  158. Am I The Only One With The...
  159. Oh, for the love of Peter, Paul AND Mary
  160. Has anyone tried Relacore OTC weight loss to lose weight?
  161. The House was So Cold This Morning upon Awakening 53 degrees.
  162. Had Insomnia Last night and Needed Milk n Cookies to do so:
  163. Why are there 0 replies on my Threads?
  164. Has anyone tried Relacore OTC for weight loss?
  165. Introduction here?!
  166. Hi All I'm Back at my gym again and eating Lean Healthy Choice PM's.
  167. Feeling Good February
  168. So...in booked my procedures !
  169. Back again...hello everyone...
  170. Did something fun!
  171. New here
  172. Re-Introduction
  173. 40-Something Weigh-Ins (The Continuing Saga)!
  174. BBC documentary about diets
  175. How often do you weigh yourself and why?
  176. UUGGH! Back to square one again.
  177. Which plan to follow for Auto Immune and Pre Diabetic?
  178. Surviving December Thread
  179. Am I doing something wrong?
  180. Returned to my walks/Gym
  181. took a gym brake and chunked up 10 Lbs,Arghhh
  182. compounded hormone replacement?
  183. Thankful November Challenge
  184. trying something different
  185. November 4th Californian's GO VOTE: Still on my diet too...
  186. Setting attainable goals
  187. Oy! I don't even wanna to talk about it...
  188. Unexpected Monthly Fee---Yikezzzz!!!
  189. Any vegetarians/vegans here?
  190. Fabulous Forty Something Fall Thread
  191. Why am i feeling more tired awakening than when going to bed 10ish PM???
  192. IF-----Then(Ultimatiumz)!!!!!Anyone heard any lately?
  193. No More Falling Back In Fall
  194. What are 2 of your biggest weaknesses
  195. Went back on my Hoodia today:
  196. Does everyone Have a REAL diet plan on this site?
  197. Can't Stop Eating these Rice Chip Crackerz
  198. I am so tired of this # i keep seeing on scale
  199. Anomie and Lack of Peer Support:(Anummy?)
  200. Oodles and Oodles,and Oodles of noodles n mid age spread
  201. 43 soon too be 44 ..
  202. Darn it! I'm PMS ing all over again!!!!!
  203. I want to go shoppiiiiiinnnng!
  204. Can I do this? NO, no, I MEAN - I CAN DO THIS !!!
  205. Am i the only 1 here, Reading and @ times Responding?
  206. Indicator Pants!
  207. So what then do we 40Something women do to rid water retention?
  208. ok, seriously?
  209. Going vegan - and expelling waste
  210. It was soo much easier to Not gain weight during college. I wonder Why???
  211. It was soo much easier to Not gain weight during college. I wonder Why???
  212. Decided I need my teeth cleaned every 3 mo's .
  213. Been fasting, and gymmin, periods late and blood sugar is up too?
  214. W-A-T-E-R R-E-T-E-N-T-I-O-N Blues....
  215. I'm back older and hopefully wiser:)
  216. Help, Im stuck on a weight loss roller coaster
  217. What am I doing wrong? Advice please!
  218. 40-Somethings Summer Chat Thread
  219. One good choice I made today is:
  220. Please allow me to be - irrational
  221. possibility of cancer
  222. Ladies over 40 years old, personal question
  223. Grain Brain
  224. 40-Somethings June Chat Thread
  225. I'm a newbie and 43 and love that I found your support group i would love to join
  226. First day of summer goals!
  227. Have you personally found it easier or harder to lose weight now you're in your 40's
  228. Back to finish what I started 2 years ago.
  229. Hello-may I join you?
  230. 46 years old and going to have Gastric bypass
  231. 40-Somethings May Chat Thread
  232. Back After Long Absence
  233. 40 Somethings: NEW Dance Like A Chicken Day Challenge Thread
  234. introduce myself
  235. 4 Months strong!!
  236. Lose 50 by 50
  237. 40-Somethings: Struggles Welcome Here
  238. Putting weight ON is so much easier than taking it OFF.
  239. COMPLICATED diet!
  240. I think I've finally found something that works!
  241. Nsv
  242. 40-Somethings Dance Like a Chicken Day Challenge
  243. New 40-Something looking for support
  244. 40-Somethings March Chat Thread!!
  245. curiosity
  246. stuffed on empty??
  247. 40-Something St Patrick's Challenge
  248. State of the Susan Address
  249. A new playlist for 2014
  250. February 2014 40-Somethings' Chat