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  1. Helpful booklet on Wieght Maintenance
  2. Maintainers Weekly Chat April 7 - April 13
  3. What separates you from the "gained it back + 10lbs " crowd?
  4. Maintainers Moving Through Aprille Pilgrimages
  5. Any room for a prodigal midwife?
  6. Maintainers Weekly Chat March 31 - April 6
  7. Need to work on maintaining now?
  8. Maintainers Weekly Chat March 24 - 30
  9. Maintainers Weekly Chat March 17 - 23
  10. Maintainers Weekly Chat March 10 - March 16
  11. 6 years later and still Marching 4th!
  12. Maintainers Weekly Chat March 3 - March 9
  13. Maintainers in Motion, Marching Toward Health
  14. Maintainers Weekly Chat February 24 - March 2
  15. Maintainers Springing Loose those last few @*lbs@*kgs@*!
  16. Maintainers Weekly Chat February 17 - February 23
  17. How Long Did It Take You....
  18. Skinny-shaming
  19. Maintainers Weekly Chat February 10 - February 16
  20. LOVE this advice. As true for maintenance as for weight loss f
  21. Cutting the last tie to my overweight life
  22. Maintainers Weekly Chat February 3 - February 9
  23. Maintainers Moving Through Winter: The Sequel
  24. I THINK my skin is finally starting to respond...
  25. Maintainers Weekly Chat January 27 - February 2
  26. 4-Year Update!
  27. I can't believe how easy it is to slip into old habits
  28. Maintainers Weekly Chat January 19 - January 26
  29. Maintainers Weekly Chat January 13 - January 19
  30. For you maintainers, what do you think?
  31. Maintainers Weekly Chat January 6 - January 12
  32. Maintainers Starting Off 2014 in Motion Through January
  33. Maintainers Weekly Chat December 30 - January 5
  34. Maintainers Weekly Chat December 23 - December 29
  35. Before/After Meal Plans?
  36. Maintainers Weekly Chat December 16 - December 22
  37. Maintainers Winning the Battle of the Bulge
  38. Happy Holidays!
  39. Maintainers Weekly Chat December 9 - December 15
  40. Can I just join you guys? Not quite an intro post, but more of a beg!
  41. Maintainers Weekly Chat December 2 - December 8
  42. Maintainers Using Movement to Stay Sane Through the Holidays
  43. Maintainers Weekly Chat November 25 - December 1
  44. Two Years In: What I've Learned
  45. Maintainers Weekly Chat November 18 - November 25
  46. Do people still talk about the "new you"?
  47. Maintainers Weekly Chat November 11 - November 17
  48. Maintainers Weekly Chat November 4 - November 10
  49. 2 years of maintenance
  50. Maintainers Giving Thanks for Our Bodies Throughout November
  51. Maintainers Weekly Chat October 28 - November 3
  52. Taking the Pledge - No Halloween Candy!!!
  53. Maintainers Weekly Chat October 21 - October 27
  54. Decision to maintain
  55. Maintainers Weekly Chat October 14 - October 20
  56. Reflections of a rookie maintainer
  57. Giving up a food
  58. Maintainers Weekly Chat October 7 - October 13
  59. Maintainers Rocking October Bodies
  60. Maintainers Weekly Chat September 30 - October 6
  61. I'd throw my scale across the room, but it's made of glass
  62. Maintainers Weekly Chat September 23 - September 29
  63. Still losing body fat and inches
  64. Question for ALL maintainers!
  65. Maintainers Weekly Chat September 16 - September 22
  66. Maintainers Getting 5-10 to "Fall" Off!
  67. Maintainers Weekly Chat Sept 9-15
  68. I finally got professionally fitted for a bra!
  69. In maintenance, and now feel awful (possible food intolerance? Seeking advice.)
  70. Maintainers! Health! Fitness! September!
  71. Maintainers' Weekly Chat 2 September - 9 September
  72. Back from annual cottage indulgence
  73. Maintainers Weekly Chat August 26 - September 1
  74. progress: first quarter in maintenance
  75. Maintainers Weekly Chat August 19 - August 25
  76. Maintainers Weekly Chat August 12 - August 18
  77. Did you mark reaching goal with anything?:)
  78. Maintainers Weekly Chat August 5 - August 11
  79. Maintainers Augmenting Their Health & Fitness Through August
  80. Unintentional maintainance?
  81. Maintaining for 1 year!
  82. Maintainers Weekly Chat July 29 - August 4
  83. Maintainers Weekly Chat July 22 - July 28
  84. How Wide is your Maintenance Range?
  85. Maintainers Weekly Chat July 15 - July 21
  86. Pics of my flower gardens....
  87. Maintainers Weekly Chat July 8 - July 14
  88. In over my head
  89. Other people...
  90. So, what defines maintenance?
  91. Maintainers Exercising in July: Boom, Boom, Boom
  92. Maintainers Weekly Chat July 1 - July 7
  93. Maintainers Weekly Chat June 24 - 30
  94. Maintainers Weekly Chat June 17-23
  95. How did you get brave enough to eat more?
  96. Determining Maintenance Weight?
  97. Maintainers Weekly Chat June 10 - June 16
  98. Maintainers Getting Slim through Summer
  99. Maintainers Weekly Chat June 3 - June 9
  100. Jumping Jehosaphat it's June! Maintainers exercise thread!
  101. 45 pounds more than bf! D: HELP!
  102. Convincing yourself that you're actually thin/beautiful?
  103. Maintainers Weekly Chat May 27 - June 2
  104. Time to 'fess up: Having a difficult time (long)
  105. Maintainers Weekly Chat May 20 - May 26
  106. I should be maintaining already
  107. proud of myself... I guess?
  108. Did this happen to you? Maybe it's just me.
  109. Thoughts/update from a relatively new maintainer
  110. Maintainers Weekly Chat May 13 - May 19
  111. Goal! Now what?
  112. Did your feet change?
  113. Maintainers Weekly Chat May 6 - May 12
  114. A couple of questions for maintainers
  115. MAYnetainers Moving Magnificently in the Month of May!
  116. Maintainers Weekly Chat Apr 29 - May 5
  117. Maintaining in N America
  118. Jump in weight with calorie increase?
  119. Challenge for maintenance.. eating enough!
  120. resetting or making excuses?
  121. Maintainers Weekly Chat Apr 22 - Apr 28
  122. What IS maintenance?
  123. Maintenance & cockiness do not go well together
  124. Heading towards 10th year of maintenance and it's hard every day
  125. Maintainers Weekly Chat Apr 15 - Apr 21
  126. Judging Others: do you do it?
  127. Alcohol or Cake?
  128. 3 Year Anniversary
  129. Maintainers Weekly Chat Apr 8 - Apr 14
  130. New to maintenance...and gaining back
  131. No foolin' around - Maintainers moving in April!
  132. Maintainers Weekly Chat Apr 1 - Apr 7
  133. Maintainers Springing Into Summer!
  134. Maintainers Weekly Chat Mar 25 - Mar 31
  135. Back on plan after Texas
  136. Maintainers Weekly Chat Mar 18 - Mar 24
  137. Moving into maintenance???
  138. Maintainers Weekly Chat Mar 11 - Mar 17
  139. Establishing 'New Normal'
  140. Maintainers Weekly Chat Mar 4 - Mar 10
  141. Is this a good maintenance plan?
  142. Maintainers on the Move, Marching Forth
  143. How does your way of eating affect your mood?
  144. Maintainers Weekly Chat Feb 25 - Mar 3
  145. The Extraordinary Science of Addictive Junk Food - NYT 2/20/2013
  146. Maintainers Weekly Chat Feb 18 - Feb 24
  147. This maintenance roller coaster
  148. Maintenance Calories
  149. Having a very tough time...
  150. low blood sugar problems and a number of issues after weightloss
  151. Maintainers Weekly Chat Feb11 - Feb 17
  152. Going off plan
  153. Maintenance is a tricksy beast to contemplate
  154. Maintenance Crock Pot Recipes
  155. Maintainers Weekly Chat Feb 4 - Feb 10
  156. Maintainers Moving in February
  157. Maintainers Weekly Chat Jan 28 - Feb 3
  158. Maintainers Weekly Chat Jan 21 - Jan 27
  159. Any new/newish maintainers?
  160. Maintainers Weekly Chat Jan 14 - Jan 20
  161. January Food Planning & Accountability Thread?
  162. Maintainers Weekly Chat Jan 7 - Jan 13
  163. Artificial sweeteners and stomach pains
  164. SIL nasty when I was thinner, jealous...
  165. Maintainers staying lean in 2013
  166. Help! How do I STOP losing weight?
  167. Maintainers Moving in January....
  168. Maintainers Weekly Chat Dec 31 - Jan 6
  169. Should I start to maintain now?
  170. Happy 2013!
  171. Happy Maintenance Day, Dec. 26th
  172. Maintainers Weekly Chat Dec 24 - Dec 30
  173. People I Envy And A New Plan
  174. Maintenance Is Easy Or The Grass Is Always Greener
  175. 2013 Maintainers Hopes, Dreams, and Goals
  176. Maintainers Weekly Chat Dec 17 - Dec 23
  177. Maintainers Weekly Chat Dec 10 - Dec 16
  178. Happy Holidays!
  179. Maintaining Momentum through the Holidays!
  180. Maintainers Weekly Chat Dec 3 - Dec 9
  181. Maintainers Moving in December
  182. Back me up please
  183. Survey invitation from a PennState faculty member
  184. Maintainers Weekly Chat Nov 26 - Dec 2
  185. Panic attacks anyone?
  186. Pregnancy update - 32 weeks!
  187. Maintainers Weekly Chat November 19 - November 25 including Thanksgiving
  188. What prescription meds do you take?
  189. Maintainers Weekly Chat November 12 - November 18
  190. Maintainers Weekly Chat November 5 - November 11
  191. Maintainers Moving in November
  192. What foods/dishes make you feel the fullest?
  193. Maintainers Weekly Chat October 29 - November 4
  194. Maintainers Weekly Chat October 22 - October 28
  195. A revoloutionary act for women
  196. Maintainers Weekly Chat October 9 - October 21
  197. Maintainers Weekly Chat October 8 - October 14
  198. I think it's time...Wish me luck!
  199. Maintainers Moving Through October
  200. Maintainers Weekly Chat October 1 - October 7
  201. Maintainers Weekly Chat September 24 - September 30
  202. Annual "No Halloween Candy" Pledge
  203. Maintenance habits (informal survey)
  204. something thats been bugging me...
  205. Maintainers Weekly Chat September 17 - September 23
  206. Maintainers Weekly Chat September 10 - September 16
  207. How tightly do you control your weight?
  208. Approaching goal, thinking about maintanence.
  209. What's the hardest thing you've ever done?
  210. Maintainers Weekly Chat September 3 - September 9
  211. Maintainers Moving Through September
  212. "I wish someone had told me..."
  213. Maintainers Facing Fall Fearlessly
  214. Weekly chat August 27-Sept 2
  215. Hi Everyone!
  216. Hi all! New to maintenance!
  217. Pseudo-maitenance
  218. 20 week anatomy scan - went great
  219. Weekly chat August 20-26
  220. The bane of availability
  221. Maintainers Weekly Chat August 13 - August 19
  222. Separate pets thread?
  223. Always in remission, never cured
  224. Maintainers update check in thread
  225. Maintainers Weekly Chat August 6 - August 12
  226. Questions for maintainers
  227. Maintainers Moving in August
  228. Wonderful indulgence
  229. Maintainers Weekly Chat July 30 - August 5
  230. Maintainers Weekly Chat July 23 - July 29
  231. Hello maintainers :) Big personal news
  232. Maintainers Weekly Chat July 16 - July 22
  233. Maintainers Losing It by Labor Day
  234. Indulgence + no guilt = good feeling
  235. What did you do to get to maintenance?
  236. 1 month in and still maintaining!
  237. Help! Is this forever?
  238. Maintainers Weekly Chat July 9 - July 15
  239. Still "normal" 3 years later!
  240. maintenance and bread.....
  241. No Excuses! Maintainers food log for July
  242. Maintainers Weekly Chat July 2 - July 8
  243. Still struggling with finding maintance calories
  244. Maintainers Moving Through July
  245. Maintainers Weekly Chat June 25 - July 1
  246. I'm having a consistant number on the scale, normal?
  247. Maintainers Weekly Chat June 18 - June 24
  248. Maintenance Woes
  249. Have any maintainers overcome a long stall?
  250. Maintainers Weekly Chat June 11 - June 17