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Old 12-15-2006, 09:17 AM   #1  
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Default Fantastic Friday Menu, December 15, 2006

Breakfast: Oatmeal made with skim and a banana cooked in, equal

Lunch: Farina made with skim, equal

Dinner: Not sure

Snack: Hot Vanilla with caramel
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Old 12-15-2006, 09:39 AM   #2  
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b: malt o meal, banana, Splenda, skim milk
s: clementine
l: ww pasta with sauce, skim milk
s1: salad w/homemade balsamic vinagrette
s2: sliced apple + 2T. peanut butter
d: scrambled eggs with turkey ham, skim milk
s: popcorn

I'm going to try eating every 2 hours, like they suggest in the week 1 book. I think a lot of my problems occur when I get too hungry. Then my judgement goes out the window.


Last edited by aghiowa; 12-15-2006 at 09:39 PM.
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Old 12-15-2006, 10:02 AM   #3  
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I agree!
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Old 12-15-2006, 07:49 PM   #4  
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my day's eating has been weird. it's not core, but here it is.

b--1 biscuit, ff gravy 5 pts
l--1 slice coconut dream pie (i'm going to calculate 5 pts instead of the 3 the recipe called for)
d--fish, green beans, ketchup (about 10 pts)
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Old 12-16-2006, 12:15 AM   #5  
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Non core - but at least not going nuts?

Breakfast: 1 slice rye toast, margarine, 1 banana, decaf w/cream

Lunch: LO salmon, steamed cauliflower/broccoli/babycarrots, 1/2 baked potato

Snack: 1 apple, diet pepsi

Dinner: 1 bagel, lf cream cheese, veggies (cucumber/tomato/onion slices), 1 large potato pancake, lf sour cream

I really need to chug more water!

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