[Katpo]

Food is made, packed up and ready to go, so here it is ...

B: scrambled egg, canadian bacon, skim milk
L: whole wheat spaghetti, LO roasted chicken, LO broccoli, diced tomatoes and a tsp. of olive oil
D: not sure yet (will edit when decided)

S: clementine, popcorn

I think the @Work meetings are held on Wednesdays, so I'm going to see if I can find someone who currently goes and ask them to buy me some Fruities. At least I won't have to pay shipping.

[ontarget]

sounds like a plan, kathy.

speaking of plan--i don't know yet what i'm having. here's my guess. if i change, i'll be back to edit.

b--core fall muffin
l--ww spaghetti
s--grapes & ww brownie
d--core taco soup/ketchup
s--popcorn

[Vickie]

Thanks Kathy! It feels SO nice to have company here. Come on Angela...I miss you here. I'm just trying to be good as many meals as I can so that I can splurge at one or two during the holidays without a ton of damage.

Breakfast: Shredded wheat and bran with double serving of peaches, skim, equal

Lunch: Farina made with skim and equal

Dinner: YUMO......Spicy Chicken Cacciotorre with lots of onions, tomatoes, red peppers, mushrooms and of course chicken over ww rotini; double serving of broccoli.

Snack: Hot decaf tea with lots of skim and equal

[aghiowa]

Okay, okay, but it won't be pretty.

b: low sugar oatmeal, banana, milk
s: breadstick, sugar cookie
l: homemade turkey noodle soup, another breadstick, milk
s: clementine, popcorn maybe
d: not sure yet

Angela