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Old 10-23-2006, 08:38 PM   #1
septembersgoal's Avatar
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Talking Tummy Trimming Tuesday Menu, 10/24/06

Let's go!

b: cereal with skim milk
s: apple

30 mins on the gazelle
and LOTS of water!!
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Old 10-23-2006, 09:02 PM   #2
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


On the way to work ... Diet A&W root beer

b: scrambled eggs
s: BabyBel light cheese and 8 Wheat Thins (pts)
l: LO 15-bean soup
d: broiled tilapia, roasted potatoes and onions, salad with FF dressing, milk
s: SF jello, 94%FF popcorn (if needed)

Lots and lots of water, and a cup of green tea somewhere in there

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Old 10-24-2006, 08:03 AM   #3
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Join Date: Mar 2001
Posts: 8,103


Breakfast: Oatmeal made with skim, banana cooked in, and 1T chopped pecans, equal

Lunch: Lentil soup

Snack: Kiwi

Dinner: Not sure yet.
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Old 10-24-2006, 10:17 AM   #4
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Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


B: 2 slices WW whole wheat toast with sf jam

L: zero point soup and some kind of protein

D: lean ground beef with some kind of Mexican spices and black beans on salad.

S: apples

wish me luck
Three pounds down; 47 to go.
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