3 Fat Chicks on a Diet Weight Loss Community - monday menu, october 16, 2006

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ontarget

10-16-2006 11:37 AM

monday menu, october 16, 2006

i am back on core today and feeling good about it.

b--banana
l--grilled catfish fillet, ketchup, green beans, carrots
d--chicken/taco seasoning, 1/3 cup ff rf beans, 1 oz cheese (2 pts), 1 flour tortilla (3 pts)
s--grapes and melon

Vickie

10-16-2006 01:09 PM

Breakfast: One serving of oatmeal made with skim and one banana cooked in with 1T of pecans (points).

Lunch:

Dinner:

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