Superstitious Friday Menu, October 13, 2006
 

Happy Birthday to my Big Sister!

Breakfast: One serving oatmeal made with skim. A large banana cooked in with 1 tablespoon pecans (points). Yum.....just like banana nut pancakes!

Lunch: I'm not sure since I think we are going out but it will include some fruit

Dinner: Marinated Lemon Garlic Chicken (point for extra bit of healthy oil in marinade), oven fries, fresh green beans or can of waxed beans with a bit of smart balance light (points)

Snack: Smoothie

Well all was okay until the hot fudge sundae at Mcdonald's this afternoon!!!

Breakfast: 1/2 lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO froufie roast, sweet potato, green beans
banana

Snack: the above mentioned no-no!

Dinner: roast chicken, salad, steamed broccoli /cauliflower

Frouf

happy birthday to your sister from me, too, vickie.

melt down!! melt down!!
b--1 biscuit, ff gravy, 2 slices bacon
l--2 slices diet bread, core chicken salad, 1 ww frozen peanut butter cup
s--1 ww frozen pb cup and 4 miniature almond joys

help!!!

Hey, I've seen worse melt downs you two! Shake it off, enjoy the memory and get back on the wagon. That's what I keep telling myself!