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Old 10-04-2006, 11:41 AM   #1  
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Exclamation Wicked Wednesday Menu - Oct 4

Guess I'll start!

Breakfast: 1/2 c. lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO froufie roast beef, roast potatoes, mixed veggies
red grapes

Snack: baby carrots w/dip

Pre-gym snack: 1 banana, skim milk

Dinner: roast chicken, baked acorn squash, green beans

Meeting tonight: tea and hopefully there will be some fresh fruit?

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Old 10-04-2006, 01:28 PM   #2  
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bf - nothing - was supposed to be wi day.
lunch - chicken stew, carrot sticks and yogurt
snack - cole slaw/apple
dinner - ?? something core.
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