Happy October!

Breakast: Shredded wheat and bran, large banana, skim, equal

Lunch: LO tamale pie and FF sour cream

Snack: Kiwi or FF cottage cheese and double serving of pineapple

Dinner: Chicken Cacciatore with ww rotini, double serving of wax beans

Snack: Hot tea with skim and equal

Good morning!

No food here so far -- I'm at work. But this is the plan for the rest of the day ...

L: Starkist tuna cup, SF jello
S: popcorn
D: soup with chicken, rotel, black beans and corn; polenta cakes if I feel industrious after working all day

And a ton of water

b--banana
l--the plan is for kid's order of chicken tenders, green beans, ranch for dipping.
the plan held up.

s--1 skinny cow
d--ff pizza/tomatoes/onions/jalapeno/olives