Breakfast: Shredded wheat and bran, skim, equal and peaches; 16 ounces of black decaf coffee
Walk on treadmill for 35 minutes (3 points); 32 ounces of water
Lunch: Tamale pie; 16 ounces of water
Walked in pool for 45 minutes (3 points). Ran in pool for 15minutes (1 point).
Dinner: Smothered Barley Chicken, fresh green beans
Snack: Hot tea and rest of daily skim. 1 natural ovens chocolate raspberry cookie (3 points)
Earned 7 AP's today. Total earned for week 10.
Use 3 WPA's. Balance for week 26.