3 Fat Chicks on a Diet Weight Loss Community

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i actually am challenging myself to 4 lbs in that time...

wanted to throw somethin out there-have any of you ever written down a specific wt goal w the date? like this week i wrote on 8-19 i will weigh x lbs.

Yes. Actually, Ted Haggard (Jerusalem Diet) says to weigh, write it down, and then write down one pound less for your weigh-in the next week. It's a good plan and something to shoot for.

I do believe that if I stick to my regimen (no coke on the way to work; no beer on the way home) that I could probably lose 4 or more in the next two weeks.

I will try try TRY my best.

ROLL CALL

Kathy
Niki
Froufie
Patti
Melissa
Vickie
Andrea
Stacey
Sandra
Linda

we can do it !! so go team go! Lets have the team spirit!! Lets all be
commited and do what it takes to have what we want. Let's step
up the :woops: ::running: Lets melt it off of us!! hew!! we can do it!!

here guys this helps me so i thought it might inspire someone.

"I Believe"

Have you ever you ever reached a rainbow's end
And did you find your pot of gold
Ever catch a shooting star
And tell me how high did you soar
Ever felt like you were dreaming
Just to find that you're awake
Cause the magic that surrounds you
Will lift you up and guide you on your way

I can see it in the stars across the sky
Dreamt a hundred thousand dreams before
Now I finally realize
You see I've waited all my life for this moment to arrive
And finally I believe

I believe in the impossible
If I reach deep within my heart
Overcome any obstacle
Won't let this dream fall apart
See I strive to be the very best
Shine my light for all to see
Cause anything is possible
When you believe yeah

I can see it in the stars across the sky
Dreamt a hundred thousand dreams before
Now I finally realize
I've waited all my life for this moment to arrive
And finally I believe
Yes I believe

Ohh Yeah

Love keeps liftin me higher
Liftin me higher
Love keeps liftin me higher
I said love keeps liften
Love keeps liften me
I said Love keeps liften
Love keeps liften me higher
Said love keeps liften me higher
I said love keeps liften me high