Breakfast: Shredded wheat and bran, skim, equal and a banana with a very tight jacket!

Lunch: Subway turkey sandwhich (points because I was out and STARVING); cherries

Snack: The Chocolate Frosty Core smoothie that I still haven't gotten

Dinner: Chipotle Burrito bol (chicken, pinto beans, lettuce, tomato salsa, hot salsa, guacamole, and cheese for points) served with borwn rice cooked in chicken broth at home.

I will be good, I will be good...

b: shredded wheat & bran, Splenda, milk, nectarine
l: not sure
s: 100 cal popcorn, diet soda
d: oven fried chicken, boiled potatoes, milk

Exercise: 10 minute Pilates, park visit with the kids?

Angela

Back at work - back on plan?

Breakfast: 1/2 c. lf cottage cheese/tropical fruit cup, decaf w/light cream

Lunch: LO bbq chicken breast, mixed veggies, tiniest baked potato!
fresh cherries

Snack: cheese string, baby carrots w/dip

Dinner: Froufie roast, green beans, sweet potato

Frouf

b--banana
l--shrimp, 1 egg roll, stir-fry veggies
s--grapes
d--chicken salad/1 serving bread