Summer Sunday Menu, July 30, 2006
 

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Soft boiled eggs, multi grain toast with LF cream cheese (points)

Snack: Cherries

Dinner: Core Cornmeal Chicken; Core Skillet potatoes, fresh broccoli with Smart balance light (points)

Snack: ?

Breakfast
Banana
Skim milk

Lunch
Pasta salad: Whole wheat rotini, purple onion, tuna and FF Miracle Whip
Grapes

Dinner
Grilled salmon
Steamed yellow squash and broccoli
Salad with lettuce, purple onion, tomato, and FF dressing
SF/FF cheesecake pudding and strawberries

b--banana
l--1/2 cup each--mashed potatoes, pinto beans, steamed cabbage. 4 tiny pickled beets, onion slices, and 1 polenta cake grilled on the pancake griddle
s--4 pts sandies
d--1/2 ff pizza/burger
s--2 killer brownies