3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - Kasha ??? (https://www.3fatchicks.com/forum/simply-filling-core/89966-kasha.html)

BaileyDachsund

07-24-2006 05:24 PM

Kasha ???

Hi to all!
I am a long time lurker and a longer time WW lifetimer. I decided to give Core a shot as I have been above goal for quite some time now and have had little real success on Flex lately. I was wondering if Kasha (buckwheat) is a limited grain or not? I also was wondering if sweet potato falls into the limited category. Thanks so much for your help.........

Trish

Vickie

07-24-2006 05:39 PM

Hey Trish! Kasha is not a limited grain but sweet potato does fall into the limited category of one per day.

I hope Core is the answer for you. I can live this way the rest of my life.

ontarget

07-25-2006 06:10 PM

:welcome: trish. i hope you decide to start posting with us.

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