Wonderful Wednesday Menu - July 19
 

Breakfast: sf/ff cherry chocolate fondue yogurt, decaf w/light cream

Lunch: LO steak, steamed carrots, kasha (buckwheat) and bowties
blueberries

Snack: nectarine

Dinner:??? tbd - have some lean ground chicken - maybe meatballs?

Frouf

What does the "LO" stand for in the LO steak?

Leftover--don't worry, we all asked at one point or another. :D

Wednesday Menu, July 19, 2006
 

Breakfast/Lunch: Shredded wheat and bran, skim, equal and fresh blueberries

Snack: Ranier Cherries

Dinner: Pizza

b: strawberries, banana, ff yogurt, grape nuts, milk
l: chicken noodle soup, milk
s: strawberry banana smoothie, graham cracker (pts)
d: angel hair pasta w/tomato & pepper, olive oil and basil, corn on the cob?, milk

Angela

b--banana
l--1 chicken tender, lettuce, carrots, peas, little corn on the cob, ff ranch
d--1 slice bread, 1/2 slice turkey breast, 1/2 slice cheese, mayo, lettuce, tomatoes, 2 pts cheetos
s--cantaloupe/ranier cherries

i just saw this thread. i've already posted today's on the other. just wanted to say, "hi" here.

HARUMPHHH - Well it seems that my menu thread was just not good enuf for 'some' of us! :D:D

I'll merge them in the interest of saving space if that's okay with you all.

Tada!!! Mod magic!

Kathy's amazing!! :stir:

:D I have the power!

Sorry :o guess that's what happens when I'm in too much of a hurry.

That's okay - there seems to be some kind of MENU THREAD CONSPIRACY GOING ON - NO I'M NOT BITTER! :D

B. ww toast (1pt) sugar free orange marmalade (1pt)
S. peach
L. steak over salad greens & roasted chickpeas used oo to cook steak
S. banana smoothie made w/banana, splenda, skim milk & ice
D. core cola boneless pork(yummy), Froufies favorite side made w/skim milk and (1pt) butter, broccoli
S. sf/ff/pudding

Used 3pts 28pts left