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Old 07-10-2006, 09:01 AM   #1  
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Arrow Monday's Munchies Menu - July 10

Here we go:

Breakfast: sf/ff chocolate cherry fondue yogurt, decaf w/light cream

Snack: fresh fruit salad (strawberries, blueberries, kiwi!)

Lunch: LO marinated ginger sesame steak, roast potatoes, green beans
1 banana

Snack: cut up veggies (radishes, peppers, baby carrots, cucumber) w/lf sour cream onion dip

Dinner: marinated boneless/skinless chicken breasts, coucous, stir fried veggies
sf rice pudding/cool whip

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Old 07-10-2006, 09:03 AM   #2  
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b: cheerios, milk
s: watermelon
l: LO bbq pork, some kind of fruit/veggie
s: apple slices
d: tuna noodle casserole, peas, milk


Last edited by aghiowa; 07-10-2006 at 09:31 AM.
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Old 07-10-2006, 09:55 AM   #3  
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Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: I'd like to have a big salad out after Jim's PT. Might be lo's at Niece's house.


Dinner: White Chicken Chili, Corn Corncakes
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Old 07-10-2006, 10:00 AM   #4  
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B cream of wheat w/skim milk & raspberries
S grapes & apples
L lo diet coke chicken
D roasted chicken w/mashed potatoes & veggies & garden salad
S yogurt or smoothie
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Old 07-10-2006, 05:48 PM   #5  
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l--pork chop, mashed potatoes, mixed veggies, polenta cake
s--clementines 3 of them
d--half a turkey/cheese sandwich, 2 pts baked cheetos
s--3 more clems

Last edited by ontarget; 07-10-2006 at 07:57 PM.
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