We Can Do It Wednesday Menu, 7/5/06
 

Planning = Losing!

B: small piece of chicken
L: chicken (cooked in crockpot overnight with vinaigrette) and pasta salad (not core--made with vinaigrette and white pasta because that's what I had, with peppers and cucumbers) :T
S: sf jello;
D: salad and soup (if at church) OR chicken with brown rice and veggies (if at home)

Breakfast: Shredded wheat and bran with skim, equal and a banana

Lunch:

Dinner:

b: shredded wheat, banana, Splenda, milk
s: nectarine
l: lasagna (frozen meal), green beans, milk
s: strawberry banana smoothie, 2 LF graham crackers
d: Chili Rice, salad, milk

Angela

B 7 grain cereal with peaches and ff milk

L yo cheese mixed with ff yogurt and sliced peaches and blueberry muffin with glass of skim milk

D salad with lemon garlic dressing, 2 hamburger patties on polenta buns and core roasted potatoes.