Wednesday menu, 6/28/06
Planned, packed up and ready to go to work; now I just gotta DO it! This is a HECK of a lot of food, but according to FitDay, it's only 1213 calories. Sigh ... I'm full just thinking about it.
On the way to work: Starbucks Nonfat, sugar-free vanilla latte Breakfast: maltomeal, skim milk, 1 cup diced cantaloupe Snack: baby carrots with light Laughing Cow wedge (1 pt) Lunch: 15 medium shrimp, 1 cup of broccoli flowerettes, 1/2 cup brown rice sauteed in olive oil Snack: clementine Snack: 1/2 small bag of 94%FF popcorn, Diet Root Beer Snack: 1 slice sugar-free, whole wheat bread with 1/2 T. natural peanut butter (3 pts) Dinner: fish filet, salad with romaine, feta, purple onion and balsamic vinaigrette dressing And the breakdown: 1213 calories, 36g fat (28%), 148g carb (45%), 82g protein (28%) Morning weight: 144.0 Water: 16 / 16 / 8 |
Wow, I'm so impressed with your calculations, Kathy!
b: oatmeal l: chicken salad with ww flat-out bread (3 pts) s: sf jello d: Tex-Mex Rice and Beans s: |
I use FitDay and put everything in there. It does the calculations for me. :D
I added brown rice just now when I cooked the broccoli and shrimp, so had to tweak it a bit. |
b: shredded wheat & bran, banana, Splenda, milk
s: apple slices l: LO New Orleans Red Beans & Rice, LO pepper & penne salad, milk s: strawberry-banana smoothie, RF graham cracker d: Pasta Amatriciana, green beans, milk s: popcorn Angela |
Wow - love all these menus - they all sound so good!
Breakfast: sf/ff lemon parfait yogurt, decaf w/light cream Lunch: big salad (greens, baby spinach, grape tomatoes, onion, cucumber, radishes), small 3 oz can of tuna (packed in olive oil) mixed in Fresh strawberries. The dreaded wine and cheese team meeting: planning to have my diet pepsi - stick to fruit and veggies if available! Pre gym snack (if hungry) - hard boiled egg, apple Dinner: mexican mole marinated chicken breasts, sauteed w/onions and red pepper slices, steamed green beans and probably couscous cuz it's fast! Snack - if required: cereal w/milk That should do it! Frouf |
b--boiled egg
l--teriyaki chicken salad in a whole wheat bread bowl, ranch (ate about half the salad and 1/3 the bread bowl.) s--watermelon d--half a sandwich (bread, ham, cheese, mayo, tomato) i get an atta girl. we ate lunch at 3 pm. i got the medical news around 4:15. i never had a pigout. |
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