Planning ahead! At least for part of it, that is. I'll edit later.

Breakfast: WW Smart Ones English Muffin sandwich, medium coke (7)
Lunch: sandwich with whole wheat sugar-free bread, ham, Miracle Whip, chips (5)
Dinner: ??

B--1/2 WW bagel/light cream cheese
l--coconut shrimp, spreadable fruit, snap peas
s--granola bar
s--dq 1 pt fudge bar
d--2 weiners, 1 bun, chili, onion, grated cheese, mustard
s--chocolate covered almonds
s--cantaloupe

total pts today 35 this is the closest to a binge i've been lately. no excuses. just did it.