Saturday menu, 5/6/06
 

NOTE: Flex week

Breakfast: scrambled egg, 2 slices of reduced fat bacon, skim milk (6)
Snack: 6 Triscuits, 1 oz. swiss cheese (4)
Lunch: tuna salad, unsweetened applesauce (3)
Snack: celery, 2 T. pimento cheese spread (2)
Dinner: Gorton's cajun grilled fish, salad with lettuce, tomato, Wishbone spritz, and milk (4)
Snack: Blue Bell mini rainbow popsicle (1)

Total: 20 points

Kathy, I hope you get it all in! It's so much more than I ever see you post. I hope this gets your body moving downward. Have you tried the spritz yet?

Breakfast: Shredded wheat and bran, equal, skim, banana

Lunch: Farina with skim, equal

Dinner: Some raw veggies and FF dip; Spiral ham, ww pasta salad, couple of olives

Snack: ?

I haven't tried it yet (well, just on my finger) but I have already had my breakfast so I'm on my way.

Hi, so far so good. I really feel like I am not dieting on this program.

B. 2 fried eggs & tomatoes, I used pam instead of oil
S. sf ff pudding & cantalope
l. 2 small round sandwich steaks w/broccoli
S. Popcorn & Banana
D. Barbequed wings (no sauce), salad w/ ff italian dressing w/ olive oil & corn
S. 2 weight watchers snack cakes 2pts