Breakfast: Oatmeal made with skim, equal and a banana

Lunch: LO roast turkey on pumpernickel bagel (points) with FF miracle whip

Dinner: 3 ounce dry roast pork, mashed potatoes (points), stuffing (points); salad with FF french dressing

Snack: Natural Ovens high fiber muffin (points) and cup of tea

Breakfast: nothing (slept)

Lunch: Chick-Fil-A Chargrilled chicken sandwich, fruit cup, medium coke

Dinner: ??

not core

b--diet toast/spreadable fruit 2
l--3 tacos 12
s--banana 2
d--core soup 3
s--popcorn (core) 4