Breakfast: oatmeal, skim milk, banana
Lunch: this is a tough one because we'll be celebrating the new bike pick up and will probably eat out. I'm hoping for Chilis so I can get the guiltless chicken platter and eat the Core things off of it (chicken, corn on the cob, steamed veggies -- ignoring the rice)
Dinner: Gorton's cajun grilled fish fillet, big salad

Snacks: ???

Breakfast: Mixed fruit, coffee with splenda

Lunch: mixed veggies, baked chicken breast

Snack: 94% fat free popcorn, diet soda

Dinner Lean steak, grilled mixed veggies with a little evoo & seasonings

Snack if i need it
And of course my 3-32 oz jugs of water

Kathy, Chili's has let me sub black beans instead of rice before, just so you know.

b: donuts (3 pts)
s: apple slices
l: chicken strips salad at chick-fil-a
s: york peppermint patty (2 pts); carrots
d: guiltless chicken or fajitas at chili's
s: sf/ff pudding

I will ask! Thanks so much for that tip.

Glad to be of service.

Hey Melissa, Jim requested the same dinner tonight!

Breakfast: Shredded Wheat and Bran with skim, 2 splenda, and banana

Lunch: FF cottage cheese and Del Monte Pineapple natural

Snack: Cherry Garcia Smoothie

Dinner: Huge Salad (baby blend, tomatoes, mushrooms, FF italian); couple of slices of ultra thin pizza with mushrooms and fresh garlic (points)