3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - Prime Rib??? (https://www.3fatchicks.com/forum/simply-filling-core/77705-prime-rib.html)

cari_3

03-01-2006 02:43 PM

Prime Rib???

Hello everyone,
I am new to the core program, one week into it. Happy to say I've already lost 6.8 lbs. Thanks for all the great advice. I've already used a few wonderful recipies. I do have a question thought, is prime rib an allowed meat on core??? If not how many of the weekly points would I use and for what size serving?

Cari

Vickie

03-01-2006 04:05 PM

Prime rib is not Core nor is ribeye. Only lean beef is allowed with all fat trimmed. I don't have my book handy to check the points but I'll do so as soon as I can.

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