Breakfast: 1/2 PB sandwich with whole wheat bread and Simply Jif PB, cup of skim milk

Lunch: rotisserie chicken, pinto beans with salsa, clementine

Dinner: big salad with lettuce, carrots, tomatoes, cucumbers, red onions and reduced fat 1000 Island dressing

Snacks: water with key lime slices

b: english muffin (3 pts)
l: bean burrito (ff refried beans on ww tortilla, salsa, little bit of cheese); taco (burger, lettuce, salsa, sour cream on ww tortilla)
s: tangelo
d: spanish hamburgers ?
s: slim a bear (2 pts)

Good Morning -

Breakfast: Oatmeal with skim milk
Lunch: Core Baked Ziti
Dinner: Brown Rice and Chicken
Snack: Banana and pineapple

b-
oatmeal w/o brn sugar today
water
l-
chicken leg
cheese
wasa crackers
d pepsi
s-
pork tenderloin
potatoes
veggies stir fried
skim milk
s
tea

Breakfast: Oatmeal made with skim, splenda and fresh blueberries

Lunch: Southwestern Eggbeater omelet with FF american cheese cheese

Snack: Celery and FF Marzetti's dill dip

Snack: Chocolate Frosty smoothie

I AM STARVING TODAY!!!!

Dinner: Chipotle burrito bowl with chicken, beans, 2 kinds of salsa, lettuce, guacamole, and cheese (points)

Snack: Popcorn

b: Life cereal
l: 1/2 a granola bar, LO pork & noodle soup, milk
s: clementine
d: roasted chicken, Core mashed potatoes, green beans, milk

Angela

On course today - so not exactly core - need to bring lunch tomorrow!

Breakfast: 1 banana muffin, grapes, decaf w/cream

Lunch: italian wedding soup, caesar side salad, crackers, 3 tangerines
1 donut hole

Snack: diet pepsi, apple

Dinner: grilled steak, steamed cauliflower & broccoli, sweet potato, sauteed onions and mushrooms

Frouf