Pretty much whatever makes me feel good again.

Non-Core Food after my medical test.

Buttermilk pancakes with smart balance and SF syrup that turned out to be a laxative!

Soft boiled eggs and toast.

Me too.

Well, you didn't sleep very long.

How did it get to be Thursday already? Egads! I want to make good use of my time.
Today I'm starting out with a 20min. yoga routine.
Breakfast: oatmeal w/ffmilk and applesauce
Lunch: egg salad on Lite Eng. Muffin (1 pt)
dinner: WW's Simple Shepherd Pie recipe (I'll check for points when I make it, but I think I can make it Core)
snack: fruit and popcorn--I need to get to the store again.
Good luck to us all.
Judy Itry
234.6/?/thinner into onederland

I'm hungry now so I shall post my menu - like that makes any sense!

Breakfast: vat of fresh cherries (actually eaten at 10:30 am!) and decaf w/light cream

Lunch: LO whole wheat pasta w/parmesan and light cream, cut up veggies (carrots, red and green peppers) w/dip

Snack: - that's like now: banana and probiotic yogurt

Dinner: no idea? probably scrambled eggs or something easy as dd is dancing at 6 pm!

Frouf

Well heres my menu for today.
Tuna 2
Eggs 4
2 slices diet bread 1
Mayo 1 Tablespoon 1
2 Clemetines 1
Slim fast bar 4
WW bar 2
1 cup pasta and sauce 6
1 cup Light and Fit non-fat yogurt 2
2 clemetins 1
And for a night time snack a apple with a little peanut butter.
Will have to check on the points of this. Should be around 4 or 5