Okay here goes:
Breakfast: 2 pkg oatmeal, decaf w/light cream
Lunch: chicken breast, roast potatoes, mixed frozen veggies
yogurt
Snack: cherries
dinner: well since I did not cook it last night: minute steak, stir fried onions/mushrooms/peppers/zucchini, baked squash
Snack: decaf nf cappuccino
Frouf

I think it'll probably be leftover chef salad for me 