Sunday, Christmas Day, 2005
 

i'm loaded with slim fast bars and fresh fruit salad and heading to my dd's this am. here's the plan.

b--sf meal bar/hot tea/splenda
brunch--sf meal bar/fruit salad/diet coke
s--sf snack bar/fruit salad
d--lean cuisine dinner/ww roll/icnbinb spray/salad/ff ranch

emergencies: up to 2 more sf bars plus fruit salad

i am going to concentration on enjoying the granddaughters.

Here's my Merry Christmas menu!

Breakfast: SF meal bar and hot green tea
Lunch: 1/2 PB sandwich, Swiss Miss FF cocoa w/ Splenda
Snack: raisins and 1 cup 94%FF popcorn
Dinner: broccoli/cheese soup (made with RF cheddar and skim milk), small salad with romaine, RF feta, garlic shrimp and B-V dressing, milk to drink

It's a good day for a new recommitment, isn't it?

kathy, i am so glad you're doing this with me. just knowing you're in this, too, will help me. thank you.

I'll be sort of on program with just some fun here and there!

Brunch: Soft boiled eggs and Breadsmith Multi-grain toast with smart balance (points)

Snack: 1 piece of fudge, 1 piece of scottish shortbread, 1 chocolate chip cookie (points)

Dinner: Salad, homemade chunky Core applesauce, Core mashed potatoes (points for smart balance), ham, some kind of veggie, sweet potato/splenda/smart balance (points for smart balance)

Dessert: WW Chocolate eclair cake

And.......I weigh in tomorrow morning at 10:00. Yikes!

vickie, i think it sounds like we're all doing what we can here. just think of what it used to be like. we're doing great!!

Definitely better than usual - still a few "treats" here and there!


Breakfast/brunch: 1 shortbread cookie, and 1/2 slice sponge cake (from cookie tray provided by gf!), decaf w/light cream
1 slice french toast w/syrup

Snack: 1 bottle of lemon flavored perrier water (750 ml)

Snack: probably popcorn & diet pop at movies

Dinner: turkey, sweet potatoes, veggies, cranberry sauce, stuffing

YUM

Frouf