Brrrr ...

Breakfast: egg, canadian bacon and a slice of cheese melted on top (made it at home this morning before work -- aren't you proud of me? )

Lunch: tuna salad, 6 Triscuits, 1 slice swiss cheese

Dinner: salad with romaine, baby shrimp, RF feta, and balsamic vinaigrette

Milk somewhere in there too, and six bottles of water.

Kathy - your breakfast sounds YUM!

Breakfast: lf fruit extreme bran muffin, fruit salad, decaf w/cream

Lunch:? probably going out for lunch w/dh after dr appt at 11 am.

Snack: baby carrots w/tzaziki dip

Dinner: no idea!

Doesn't sound too good does it? Better to do more planning!

Update: I just had a coke, some 100% WhWh Wheat Thins with cream cheese/pineapple spread. I love that stuff too much and I know better than to buy it. (At least I get to keep the cute little juice glass it comes in!)

b: none, with a client
l: tuna salad (tuna, ff miracle whip, celery) on ww bread (2 pts); pretzels (3 pts)
d: We are going to a Christmas party tonight with lots of finger type foods. I'm thinking about stopping to get some Wendy's chili on the way so that I don't overindulge.

Breakfast: Farina made with skim, splenda, smart balance (point)

Lunch: Eggbeater omelet with FF feta cheese

Snack: Banana

Dinner: Grilled Pork Chops, Sweet potato with cinnamon/splenda/smart balance (points), cauliflower with smart balance (points)

Can you see what I spend alot of my points on? Smart Balance!

Snack: Maybe popcorn after the demonstration

Breakfast-banana
Post workout-6 egg whites with 2 slices canadian bacon, scrambled, 1/2 c. oatmeal with a few blueberries
Lunch-3 fajita chicken strips and broccoli spears with fat free cheddar cheese
Snack-26 almonds
Dinner-1 c. vegetable beef soup
Snack-1 c. oats with splenda and skim milk

Breakfast: 1 cup skim milk,little banana,1/2cup oatmeal

Lunch:vegies salads,150gr salmon(cooked in microware)

Snack:2 banana oatmeal cokies,1/2 cup skim milk

Dinner: crabs salad,diet cola

Snack: 2 persimmons

Is my menu correct?

It looks good to me! You can use your 35 weekly points allowance to cover those two cookies. If you divide the points into 5 per day, I find it's easier to keep up with. But that's just me ... other people will use 10-15 a day (or for a special occasion) and then not use any more for a while. As long as you keep it under 35 extra points, you'll be fine.

Also note that if you see some menus that look not exactly Core, don't be alarmed! We try to put a disclaimer on those that aren't totally Core so that other people don't get confused. Some of us are tweaking the program a bit due to stalls and plateaus (and boredom, in my case). We try to eat mainly Core but count the total points for all foods and stay within our points range.

Italy, looks like you need your 2 teaspoons of healthy oil, a bit more dairy, and maybe a veggie with dinner. Just a thought.