Sunday's Sustenance, December 4, 2005
 

Breakfast: Oatmeal made with skim and a banana cooked in

Lunch: Healthy Choice Split Pea and Ham Soup; grapes

Snack: FF cottage cheese and peaches

Dinner: Salad with mushrooms, tomato, and Core homemade thousand island dressing; Roast chicken in my showtime rotisserie, Core mashed potatoes, and fresh green beans

Snack: Hot tea and a Natural Ovens oatmeal raisin cookie (points)

I'm remembering to post my menu...yeah! This is my higher calorie day as I get up early for church, take a short nap in the afternoon, then work until 7:00am
Breakfast:6 scrambled egg whites with 3 slices canadian bacon, small banana, 1/2 c. oats with about 8 blueberries
Lunch:4 oz. baked lemon pepper chicken breast, small salad with no carb ranch, 1/2 c. pinto beans
Snack:1/2 c. raw oats with 1/3 c. skim milk and splenda
Snack:28 almonds
Dinner:salad with fajita chicken and no carb ranch
Snack:1 c. oats with 3/4 c. skim milk and splenda
I believe this comes to 1850 calories

b-
toast
pb
4pts

l-
rice
broccoli salad
water

s-
roast
potatoes
corn
skim milk
banana

s-
hot choc

B: scrambled egg with ham (I'm pretending it's canadian bacon)
L: rotisserie chicken and something else
D: grilled filet, salad

S: lt. string cheese, deviled egg (if necessary)

b: raisin bran, skim milk (I know, raisin bran isn't Core, but it's still not too bad)
l: egg salad sandwich (w/lite mayo), hot dog on a plain bun (yes, a weird, non-Core lunch)
s: bowl of bean and turkey ham soup
d: Farmer's Breakfast, orange slices, milk

Angela