3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - 263 Pounds (https://www.3fatchicks.com/forum/simply-filling-core/69471-263-pounds.html)

How many points can I have?

I'm confused. This is the Core board and we get 35 WPA's per week. If you're doing Flex I think it's 30 but I'd have to check. Probably someone who does Flex here off and on can tell you.

Can you explain "Core" to me?

Sounds like you need to go to a meeting and get the info.

Hi Echooo,
Core is a choice in WW's turnaround program. Its main points and advantages are these:
1. we eat from a list of Core-approved foods.
2. anything we want beyond these particular foods, we need to count in using weekly point allowance of 35 points.
3. journaling and portion measuring are a thing of the past because we use something else to help us stay on track.
4. we eat until we are comfortable or satisfied. We do not eat until we are stuffed, nor do we let ourselves get "starving hungry".
This is a summation of the WW's Core program. We do incorporate exercise, just like Flex.
Echooo, I see you are just starting to post. If you have any questions, just ask.
Judy Itry
234.6/203.2/thinner into onederland :cool: