for the welcome. I will give Core a try...had a good Core breakfast...but in counting them Pts wise...BOY do they add up.
1 cup FF milk, 2 eggs, 2 slices Can.Bacon, 2 Rye crips
Core = 0 pts for the Rye Crisps
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Flex Pts = 2/ Milk, 4 (2) eggs unless you double and then it's 5, 2/Can Bacon.
8-9pts give or take 1..
I KNOW I have a Long Journey ahead of me. I am still saddened by what I have done to myself and the fact my clothes look awful on me....but time has come.
I have accepted what I w/i in at and now must carry on.
Thank you to those who came to my rescue. I was quite down, as low as low can get. Ashamed! But even though I find it hard to look at the lady in the mirror now THAT will change, and I am the one who has to do it.
So today I start my Core Journey.....wish me luck.
Jocelyne (Jocie)