Wednesday menu, Nov. 23
 

Back on Core. And a dollar to each of you for everytime I've said that in the last year! (The checks are in the mail.)

B: maltomeal
S: boiled egg and BabyBel Lite (1)
L: baked sweet potato with FF spray
S: popcorn
D: taking the nephews to dinner; they think they want Chinese food. Sigh ... if so, I'll try and stick with pepper steak, beef and broccoli, boiled shrimp, and that sort of thing. No rice.

Yay! Tomorrow is Thanksgiving! :turkey: I'm REALLY looking forward to it.

Breakfast: Oatmeal made with skim and 1/2 cup homemade chunky applesauce cooked in

Lunch: FF Feta cheese omelet

Snack: FF cottage cheese and pineapple

Dinner: Mixed greens salad with tomato, mushroom, and FF honey dijon (another thing that I think they will say is Core in January), Baked potato, Filet, brocolli

Snack: Maybe Core popcorn with smart balance (points) and a Movie

Not good planning today!

Breakfast: sf/ff black cherry yogurt mousse, decaf w/light cream

Snack: 1 banana

Lunch? did not bring anything - will go downstairs and try not to buy anything too damaging!

LUNCH REVISION: So seems we are having some head honcho meeting in the boardroom (a frouf can smell food a mile away) -so I peeked my head in looking for leftovers - and the "team" was then invited in to eat - so I have stuffed my tummy with: 1 pumpernickel roll, some cold meat (turkey, roast beef, ham), couscous salad, green bean/veggie salad, veggie & dip, and 3 devilled egg halves (they were SOO GOOD). Also grabbed a bunch of grapes for "dessert" - now I am full!

Snack: lf cottage cheese/fruit mix, 1 apple

Dinner:??? will ask dh to defrost something (maybe fish?)

Frouf

b- fruit salad
l-soup & Melba Toast (points)
s-apple
d-I think chicken, a baked potato and salad. But I'll probably get too busy and end up having pasta w/ homemade sauce.
s-popcorn during Lost! :) (which my roommate will eat half of, as he complains that it doesn't taste that good. hehe)

breakfast: shredded wheat w/ffmilk and banana
lunch: eggsalad w/ffmayo on lite bread (pts)
snack: fruit
dinner: pork chop, beets, potato w/white sauce
snack: popcorn if needed
Judy Itry
Thanks for all your help and have a very Happy Thanksgiving!!!!!
234.6/203.2/thinner into onederland :cool:

b-
usususal
1pt
l-
2eggs
cheese slice
tomatoe
green onion
ww bread
2pts
s-
banana
hot choc
s-
ww spag
core sauce
skim milk
s-
didnt have any popcorn last night so im going to tonight
diet pepsi

b--cereal/milk/splenda
l--taco soup/crax (pts)
s--2 light ice cream bars
s--popcorn
d--ww tv dinner-chicken/potatoes/gravy & diet bread